No Jumping Full Body FAT BURN Workout | 10 Min Beginner & Apartment Friendly Routine

No Jumping Full Body FAT BURN Workout | 10 Min Beginner & Apartment Friendly Routine


hey everyone welcome back today we have a quick 10 minutes workout. There’s no jumping involved, it is great for a quick
easy morning routine and also it is perfect if you’re not looking for
something not too extreme. It is a great one to do before your ab workout just to
help you to get your heart rate up. I haven’t worked out in the month and this
was such a fun one to film. I had such a great workout, I feel so good after, so
yeah don’t forget to smash that like button, smash it, subscribe and let’s jump
straight into it. We’ve got 12 exercises today 40 seconds on and 5 seconds off.
Pretty straightforward guys let’s start with inchworm and shoulder tap. Make sure you tighten that core as you walk your way down to a high plank and tap your
shoulders with your opposite hand. This is a really good first exercise to warm
up your body and you don’t have to tap your shoulders when you’re up, that’s
just me and my wonderful coordination next we’ll have lunge taps. Go as fast as
you can watch your form and engage that core next we have no jumps skater. Feel free to
add a little hop if you want more intensity, but I’m totally fine to keep it
slow and steady today Leg extension and knee up is next. It’s
pretty similar to a single leg RDL, make sure you go slow when you’re doing your
first one so get your movement down and not lose your balance. Push your hips
back and have a slight bend on your knee as you are lowering down. Make sure your
core is engage, and your back is straight don’t arch your back or round it back now on to the other side next we have knee walk squat. Get on your
knees and then on to a squat position you can fold your fitness map for more
cushion for your knees. Don’t injure your knee guys. Also I like to alternate my legs when I’m
getting up up and down planks are next. If this is too
intense but you feel free to do it with your knees on the ground instead do a push-up followed by two knee tucks
while squeezing your abs. Again if you can’t do a push-up all good to have your
knees on the ground. I have to have my knees on the ground too since I haven’t
worked out in a while I’m still feeling a little weak from my herbal medication
so I gotta take this slow. flip around onto your back as bicycle
crunches are next. Just six more exercises to go guys. Make sure you
squeeze those abs! reverse plank leg lifts are nex.t
You’re going to feel this on your arms your back your abs and your legs. Make
sure you use your core to pull out your body. Make sure your butt does not drop
down too much keep pulling up with your abs and feel
that burn guys, keep pushing you can do it Now lay on your back as we’ve got
reverse crunch variation next. Lay your hands next to your hips for support
and use your core muscles to lift your hips off the ground. This is absolutely
great for your lower abs Crab toe touches are next. Just do them
nice and slow if you are starting to feel tired we are almost there guys next we have glute bridges. Thrust those
hips into the air! just keep THRUSTING! and our final exercises is plie. Have your
feet really wide apart and pointing outwards like so and lower down your
hips. This works the inner thighs and yeah let’s wrap this up guys, let’s do this! and that’s the workout! great job
everyone do smash the like button and leave a
comment down below so this video can reach more people who need it! thanks so
much for watching guys and I’ll see you in the next workout
bye

100 thoughts on “No Jumping Full Body FAT BURN Workout | 10 Min Beginner & Apartment Friendly Routine

  1. OMG My first workout in over a month! My body is still not 100%. I still have some bad days so i'm not doing any super intense workouts yet. I do have more programs coming soon so stay tuned!!! Please let me know if you have any video requests! Love you guys! 😘

  2. love this!!! i did it after a bodycombat class (the short version, 30 minutes aprox)and i think its enough for today cause actually i have a cold and i,m coughing a lot…

  3. At least my neighbours cant complain haha soo hard to find ones that dont have jumping and lots of stepping in i have thin flooring in my apartment and even with mats its hard to workout at home where i cant get to a gym :/ thanks a bunch hoping to see more of these

  4. I can relate! My right shoulder is still aching and a little tender from not resting enough or maybe even stretching enough between my workouts. This was a nice way for me to start back and judge my strength on that shoulder and modify when necessary. Thank you!

  5. I did it! my first I actually like it because it's for your cardio, glutes and abs, so it a great diversified program and for me the level of difficulty was perfect. Keep going!​

  6. You have no idea how much I want to do this right now but I just had immunisations and I can’t lift my left arm. I will be doing it once the pains gone though.

  7. I’m so happy and thankful I can across your video! I haven’t worked out in over 4 years and really let myself go. All trainers or workout videos always scared but finding your channel and the way you speak and the style of videos really make me feel that I can do it no matter how much I let myself go! I can do it! Thank you 💕

  8. I've been really out of shape lately and thought this would be relatively light but damnnnn it got me all sweaty 😅 Glad I found your channel, I'll definitely be using a lot of your workouts from now on!

  9. Hi chloe. Loved this video. Can you make a video for like working on balance but also getting a flat belly. That would be awesome. Thanks😘

  10. I can see a definite change in your body shape. Congratulations on staying healthy! Your workouts really help me.

  11. I love this! I have recurring pain in my feet due to my genetics and my retail job doesn't help make it easier. I appreciated this video so much because it didn't rely upon my feet too much. Thanks Chloe!

  12. Chloeee you are the besttt I enjoy all your workoutsss, sooo thankful to you for providing us with variety of workouts to do on alternate days so that we don't get bore, all are pretty enjoyable and entertaining…love uuuu you are amazing keep inspiring ❤️❤️❤️❤️😘😘😘😘

  13. So i did this workout after your BTS workout and they’re really efficient ! I was so sore the next day so thank you for making great workouts xx

  14. I did this for the first time today after not having been to the gym in over 6 months. My god…so out of shape.

  15. Thank you a lot for no jumping videos. Sometimes I just don’t feel the best or simply on period. These are the best😌🥰

  16. Thanks for doing this video. I can't do hight impact exercises, my knees are not strong enough. This workout really helps me to improve my health. Please do more 🙂

  17. thanks for making this routine! i have an ankle injury and can't do anything with jumping, i did most of these exercises! <3

  18. I'm not exercising atm but this 10 minutes exercise is an absolute killer, i thought it was gonna be easy reading the "no jumping" title, but i've tried these before and eeehhh

  19. Hi Chole, I have seen few of your videos related to fitness. …in fact I did too…..but I have few questions. …just 2 or 3. Where can I ask you? I am definitely not an Instagram person. Can you drop me your mail Id at [email protected] ??
    If it is convenient for you. I am going to start with your one of the program.😊

  20. Thank you for uploading this! I’ve been following along every night for the past few days and I’m loving it!

  21. I started it with today… some exercises were tuff for me bec m pear shape Bt I did those exercise anyhow…. I had good pressure on my core and back wod be doing this for a month…. thanks for the motivation chloe ♥️

  22. This is a good video to tone your stomach right? I’m pretty skinny I just really wanna lose a little bit of stomach fat to tone it. Also if this isn’t a good workout for toning you stomach, can someone tell me some good ones? Thanks so much! x

  23. I have a question how many times a day should you workout?
    like my plan is on weekends/ Saturdays I will stretch in the mornings, in the afternoons I will do my leg strengthening workout or maybe a jog out then at night I will do a 15 min HIIT workout (abs/upper body) and a 30 min HIIT workout (full body) is that a good routine or? Then since I'm in school in the mornings before school I will stretch and afterschool around 6:00 or 5:00 I will do my leg strengthening workout and my two HIIT workouts for 45min and on Sundays will be my rest day. If anyone has any feed back that could help and make my workout easier or better please reply I'm highkey kind of stressed out about what to do.

  24. I will do this workout and try to update guyzzz 💪💪

    Day 1 : it is the first time for me to feel so sweaty like that.. omg.. but it was hard today cuz it is my first day.. but i feel it 😎

  25. I like this workout, although the leg extension hurt my lower buttocks. Is it normal that I should get used to it or is it something I should be worried about. It really hurts that I stopped quite a few times. Do u guys experience this also.

  26. Loved the workout! I haven’t worked out for couple months and this workout is perfect for someone who is trying to get back on track 😍

  27. Never disapointed with your videos Chloe ! You put so much work into your videos to make them accessible to the utmost !! I really started to love exercising with your videos, thank you so much !! 💖

  28. today is tuesday 5/28/19 and I'm starting today… I'll do this every day for 2 weeks… let's see what happens (I might go back and forth between this video and another one though)

    edit: it’s 6/5/2019 and I’m finally starting this, sorry I’m so late lol

  29. CHLOE!!! I can't thank you enough for your work outs. they are so much fun! I feel so good after I work out to them. you're such a blessing to youtube and to us chubby girls. lol I can't thank you enough. gives you imaginary hug thank you so much for your videos. :")  omg! I love the crab toe crunch. it's my fave.. <3

  30. OMG I luv ur videos soo much💖💖. But I’d love to hear your advice on how to stay motivated every day.

  31. Haven’t worked out in months and am restarting my weight loss journey! Trying to lose at least 10 pounds and I know Chloe can help me achieve my goals ❤️❤️

  32. ur workouts are so good and really satisfying to finish thank u really! i remember like two months ago i couldnt finish 5 minutes of ur workouts and now i do between 3-4 every day 🙂 ive been doing them for a while and just last week i really startwd focusing on my diet and doing IF and im already seeing changes in my body! cant thank u enough 🥺

  33. Hey who would want to do this one workout thing that I found on Instagram that's for 30 days? Starting tomorrow?

  34. I DID IT! & you can do it tooo 💪. This so fun & not very hard. Just start. I woke up this morning and I realised it's been 3 days I didnt work out so I decided I would do it today and I did thiiis. Thank u Chloe for this great videos you are my new favourite fitness trainer ❤🙏. My goal this year is to shred 😋. You can do it guys, I love uu

  35. Well i know this works cause i feel so sore lol. I do it after my ab workout tho because if i do it before i get way too tired to do anything else

  36. Chloe- like this type of music – more upbeat house keeps me going. Maybe switch up songs more between videos? Thanks love love love yours vids

  37. What worked well: Started off easier and progressively intensified. Breaks were appreciated.
    Even better if: Session began with a warm up and ended with a cool down.
    Great video! Thanks for making us sweat.

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