Muscle Building Diet Foods To Avoid

Muscle Building Diet Foods To Avoid

Hi, this is Andy Wilkinson from,
bringing you another video lesson on how to gain weight if you’re skinny.
And in this lesson we’re answering the question: “What Foods Should You Stay Away From, And
NOT Eat, If Your Aim Is To Gain More Weight?” Well, contrary to what you may be thinking,
I suggest you stay away from junk food most of the time if your aim is to gain more weight.
And why do I say this? I mean, wouldn’t eating more junk food be one of the fastest ways
to gain weight? Eating a diet of burgers, fried chicken and
french fries. Wouldn’t that put on weight quickly?
Well there’s a good reason why you want to take a different approach.
Although it seems like stuffing yourself with junk food might be one of the speediest ways
to gain weight, you need to realize that this kind of food is often very HIGH in saturated
fat. And because of this, the only kind of size
and weight gains you’re likely to see from a diet based on junk food, is the growth of
a spare ‘tire’ around your belly. This kind of diet is loaded in fat, very unhealthy,
will raise your cholesterol levels, and could put in you line for a heart attack.
Not only that, but a fat stomach is not exactly the image most skinny guys have in mind for
themselves when they think about gaining weight. Instead, you most likely want to gain weight
in the form of lean muscle mass, that is distributed throughout your body – that makes you look
stronger, fitter, and more attractive. So, at the top of the list of ‘Foods to Avoid’
and stay away from is: Fried Foods, and foods loaded in saturated fat.
This means staying away from high fat, processed meats like salami. Staying away from ice cream
and most frozen desserts as well. And then next, you want to avoid empty calorie
foods that contain little or no nutritional value.
And the biggest culprit of this is ‘Refined Sugars’ like sweets and candy bars.
Just remember, gaining weight healthily involves eating more calories, so that you have enough
fuel in your body to support and encourage a weight gain and increase in your overall
muscle mass. And if you’re skinny, and not used to eating
these amounts of foods, you need to train yourself to increase your appetite.
And if you’re finding it a challenge to eat all the calories you need, you need to make
sure that every single mouthful you take is packed full of healthy, nutritious food, that
will serve your body well, and help you gain healthy weight.
So, avoid most sugary food, except for the ‘2-hour window’ after your training session
ends – and I’ll go into this in more detail in another video.
So, give sodas and fruit juices a miss, because they tend to have these refined sugars as
well – or sugar alternatives – because they’re way too high in sugar.
‘Number 3′ to avoid is: Avoid ’empty calorie’ foods such as white flour products, because
your body treats these in a similar way to sugar.
So instead of white bread, choose wholemeal bread. And instead of normal pasta, go for
whole wheat pasta. And then finally, you want to minimize your
consumption of alcohol as well, if your aim is to gain healthy weight. Again, alcoholic
drinks tend to be loaded with empty calories. And alcohol actually has a ‘catabolic’ –
a destructive effect – on muscle. Meaning it actually depletes your body of muscle stores.
Now, does this mean you can’t have ANY of these 4 categories of foods at all?
Well, not exactly. It’s more about not going ‘overboard’, and making these more of an occasional
treat, than a regular occurrence. Just remember that the more closely that you
follow a healthy and nutritious, calorie dense, whole food diet, the more your body will ‘thank’
you for it and reward you too – with healthy gains in your weight.
Okay, that brings us to the end of this video. Thanks very much for watching.
And if you like the information here, and you want to learn more about what you can
do to gain weight and muscle if you’re skinny, then I’ve created a bunch more videos for
you. And to get 20 more free videos, simply head
on over to Thanks for watching and I’ll talk to you soon.

38 thoughts on “Muscle Building Diet Foods To Avoid

  1. @jreily88 , ah i listened to this a few times and at no point does he say saturated fat raises cholesterol , he says "this kind of diet is loaded in fat ,very unhealthy, will raise your cholesterol levels and could put you in line for a heart attack", so unless i am mistaken i dont see where you got that information from in this video

  2. HI. Great Videos! thank you for all the information! But i have a question. If i am skinny, is it okay to eat saturated fats? or not?

  3. here is one, take cannabis. – i dont recommended smoking it because thats not healthy, so vaporize it. it accelerated you appetite and can be very beneficial if you are trying to gain weight

  4. heyyy are things like extra virgin olive oil good for healthy fats cause it sais you can pour it onto meats vegtables etc but how much do you recon should be poured onto a meal

  5. i am ectomorf 147 pounds/65 kilos,6'2''/188 cm and almost 16 years old.I train with an 22 pounds/10 kg dumbell 4.4 pounds dumbell and an 11 pounds dumbell.I Eat healthy and every day fruits and vegetables an i play fotball 90 minutes per day.Can you please tell me an workout and a diet to gain 1 kg of weight per month????thank you!!!please respond!!

  6. Oh hi! Did you heard about the Explosive Muscle Method (do a google search)? My sister says it gets people stronger…

  7. Hey, have you heard of "Belly Fat TorchMax" (search on Google for it)? On their website you can watch a beneficial free video. It helped Mike to eliminate his tummy fat. It may help you too.

  8. Hi there, have you tried out "Belly Fat TorchMax" (search on Google for it)? On their website you can watch a useful free video. It made it easier for Mark to burn his tummy fat. Hopefully it helps you as well…

  9. Sup, have you considered this thing called the Fat Blast Lifestyle? (look for it on google). My father says it helps people get thinner. What do you think?

  10. Sup, have you seen this method called the Fat Blast Lifestyle? (go search google). My brother says it helps people lose pounds. Is that possible?

  11. Most of my friends had this problem even with hard work no muscles were coming. But I know why people are rushin to watch this video that definitely make you stronger with shaped muscles. lucky i could find this video >>> supermusclemaximizer(dot)com

  12. My coworkers laughed when I told them I was going to shed fat with Fat Blast Furnace, but then they saw the results. Go google Fat Blast Furnace to see their reaction.

  13. @brickshilton
    Yeah. I was skeptical at first about
    this program offered at the site
    cause I thought it was a scam but i
    took a bit on it since it offers 100%
    money back guarantee. Good think
    I took the risk because it does wonders
    on my body just a short weeks. From
    skinny to more muscular guy.

  14. If you have been trying to bulk up, you should search Google for "Smashing Ripped X". That might help you get the body you deserve.

  15. My classmates laughed when I told them I was going to build muscle with "MAD Ripped Muscle", but then I showed them the results. Do a search on Google for MAD Ripped Muscle to see their reaction.

  16. Hello, have you discovered Slim Body Maximizer? (Google it) You will learn about the serious crimes we commit against ourselves. With Slim Body Maximizer, you will discover how to get rid of fat fast.

  17. If you are looking to get ripped, you should do a Google search "Atomic Max Muscle". That can help you get the body you deserve.

  18. Hi, have you heard about Shape X Booster? (Go Google it) You will find out about the crimes we commit against our bodies. With Shape X Booster, you will discover how to lose fat fast.

  19. i came in crying last Nov. Im leaving smiling now and
    so is my husband. I went from a size of 28 to a size of
    4 petite. thanks to it. Anyway, u got the site name spelled
    wrongly. Here's the correct one:

  20. Have you experienced Mega Muscle Method? (look for it on google) It is a quick way for you to get stronger fast.

  21. If you want to build muscle, you should do a Google search "H6x Muscle Monster". They will help you get the body you deserve.

  22. It would be a shame for you not to shed fat when other people melt fat easily with Mimmu Fat Blast (Google it).

  23. My classmates laughed when I told them I was going to bulk up with "Ripped Max Stagger", but then I showed them the results. Go Google Ripped Max Stagger to see their reaction. (You should see their shock!)

  24. If you desire to get ripped, you should search Google for "Elite Muscle Formula". They will help you get the body you deserve.

  25. If you really want to get shredded, you should definitely Google the term "Oak Muscle Method". You are going to achieve the body you desire.

  26. If you are looking to bulk up, you should Google "RushMax Muscle". They can guide you and help you get the body you deserve.

  27. sure is right. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. btw!but ye I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. you can watch out here

  28. Hello there, have you heard of "MuscLeader" (look on Google)? On their website you can watch a nice free video featuring how you can pack on notable muscle mass fast while reducing excess fat as well. Brandon and plenty other guys had good success because of this technique. It might help you also.

  29. Hey there, have you discovered Smashing Ripped X? (look for it on Google) You will find out about the serious crimes we commit against our bodies. With Smashing Ripped X, you will discover how to bulk up fast.

  30. Wow. Excellent video. My dad had been a flabby. He went from 284 lbs of pure fat to 216lbs of real muscle mass. I couldn't believe it! I just registered personally because I would like to greatly improve my overall physique. He used the Muscle Building Bible (Look in Google)…

  31. @Emil9ever 
    Yeah.Thats why I love that program. It actually tells about the detailed
    daily diets & training program that is easy as pointing & clicking on the
    date for a full run-down of the day's workout.That program is simple yet
    potentially explosive!

Leave a Reply

Your email address will not be published. Required fields are marked *