31 thoughts on “How to Use Creatine to Build Muscle | Bodybuilding Diet

  1. I asked my nutrition doctor if I could start taking creatine. And she just smiled, shook her head and said "Why do that to your liver?"

    Is there anything to that, is it anything to that? What's the negative impacts of creatine?

  2. Studies disproved negative impact on kidneys. If you do not take to much, you don't have to expect negative impacts. (beside getting ugly water soaked muscles 😉 )
    That said, for a normal eating person creatine supplementation is nothing but a waste of money. This is also true for most other supplements. Personal, I would not think of any supplementation before hitting an actual plateau in growth.

  3. Guys! 🙂 Did you tried the Explosive Muscle Method (do search on google)? My dad says it gets people ripped fast(:

  4. Thankyou for the upload. Really like Youtube because of this kind of info!My step brother was formerly bullied. He stated he was going to get bigger. I didn't believe him. But then in just a few weeks he added 40 pounds of full-strength lean muscle mass. He used the Muscle Building Bible (look for it in Google). No one dares to intimidate him nowadays.

    I actually signed up last week. See what will happen. And this guys emails are fucking great!!!

  5. If you desire to build lean muscle, you should definitely take a look on Google for "Oak Muscle Method". You are bound to end up getting the body you merit.

  6. If you really desire to get a six pack, you might want to Google "SSM Muscle Method". You are surely going to end up getting the appearance you want.

  7. If you desire to gain some muscle, you should Google "Aston Muscle Ripper". You are surely going to end up getting the body you deserve.

  8. If you really want to get ripped, you must make a search on Google for "Aston Muscle Ripper". You are certain to end up getting the muscles you desire.

  9. If you really desire to get a six pack, you might want to Google search for "Aston Muscle Ripper". You are certainly get the appearance you want.

  10. @SYNPROSIS I suggest you should try the program because it was
    designed around four simple to understand formulas
    which will help you achieve your body building goals
    within a short period of time. I myself did try it and it
    works so well.:)

  11. people please be careful with creatine because it could eat up your red blood cells like it did to me I almost died.

  12. Micronized creatine made me big but stamina was trash, kre alkalyn made me so much Stronger. I am never tired & it's great.

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