How To Lose Weight and Burn Fat | THENX

How To Lose Weight and Burn Fat | THENX


what’s up elite lennox athletes it’s Chris area gobbles eternal today we’re going to show you guys how to lose weight fast let’s do it alright let’s get started so today we’re going to be showing you guys how to lose weight and this would be a very simple process so we’ve broken it down into three main components the first thing is desire you guys need to want to change not because somebody’s telling you to do it but actually want to actually personally want to develop that desire of wanting to Train just this bag if you wake up in the morning I want to brush your teeth and the next one is start eating healthy if you’re not eating healthy you’re not going to get in shape you’re not going to lose weight you need to be eating nutritional food not just food that’s just going to make you full but food that’s actually going to have nutritional value to it and if your doctor allows it you should be on a caloric deficit exactly and being in a caloric deficit doesn’t mean that you can eat what you want because food quality also matters and your own hormones matter even though you’re eating less calories and you’re burning if you’re putting a piece of as like a big plate 250 calories is not going to be the same as the chicken breast and a salad which is the same 250 calories yeah you won’t feel the same on your body no it’s true you eat that pizza and you’ll feel like crap yeah you’ll just feel so slow and you’ll feel mentally fatigued as well you eat some complex carbs so good nutritional value food you’re going to feel like your brain is actually energized and some complex carbs that I choose to eat and this is like a daily basis for me is spinach asparagus broccoli I always those are my go-to s you know and I always take antibiotics when made you want extra energy maybe brown rice or quinoa yeah a little bit or heavier carbs yeah for sure for sure normally I stick to the lighter carbs but those are perfectly fine as well as long as you’re under that caloric deficit you’re going to be losing weight also I’m sort of interview make sure you’re heating your fats too so protein and carbs are important let me show you getting your healthy fats to for your hormone production so avocado oil not yeah yep I actually cooked with peanut oil instead of olive oil and stuff like that and you want to stick to lean proteins white proteins to give the calories low base yes basically you want to keep those calories low you know a lot of red meat is not good for you of course and also make sure it’s organic and grass-fed those meat you the United States I want to feel about it yeah can get a little crazy out there we all know that and the third main thing that you guys need of course is good training and rest you need a good training regimen and specifically you need to be training cardio and high intensity training high intensity interval training and when you’re training high intensity interval style you’re going to be creating an absent burn effect that’s going to have you burning fat after you’re done working out and rest rest is super important when you rest you’re actually burning fat so the longer you rest more fat you’re going to be burned really most people think that they burnt by while they’re working out but actually if you weigh yourself before working out and absolutely now your boner they weight the same only if you’re losing some water weight so you need to sleep it does your chest episode true so you guys do not want to over complicate this you guys want to keep this simple three simple rules now we’re going to show you a high interval training workout that’s going to melt the fat off of your body we’re going to go for 45 seconds on 15 seconds off of high knee jump ropes burpees switching lunges switching mountain climbers seated in enough needed light flutters bicycles in and out and then we’re going to finish off the plank you ready to do this both go for it [Music] Oh [Music] [Music] [Music] [Music] [Music] [Music] just mess around [Music] [Music] laughing for your logo alright we got next put too much [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] right [Music] [Music] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] all right [Music] [Applause] [Music] [Music] [Applause] and all right [Music] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] one over Oh drenched already ha ha ha get up [Music] [Applause] [Music] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] hang in there man we almost done [Music] [Music] [Applause] [Music] [Music] I’ll kill it oh my god yeah yes yes yes that was a big fat burning workout good we killed him in yeah guys you need to get like this at the end of your workout do this routine to start melting the back of your body don’t forget you either want it you need to start eating healthy any of the trains good and sleep good and of course most important thing is you need a good workout ready so to get the best workout programs sign up Spanish calm right now and become a member download our app to take our workouts and programs with you everywhere and transform your life and your body it’s a Phoenix mode do you guys need help during your workout take what we take to get through these workout Finnick ignite a brand new free workout then you could buy right now authenticom flap shop thank you guys so much for watching don’t forget to like comment and share this with somebody that needs it thank you guys we’ll see you every Sunday 8 p.m. we love you you

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