How to lift: Go back to the weightlifting basics // Episode#1 of Torokhtiy’s CAMP

How to lift: Go back to the weightlifting basics // Episode#1 of Torokhtiy’s CAMP


welcome to the training camp by Tara teach in this series you will see the progress of eleven Atlas from all around the world enemies as one United Arab Emirates my name is Waterman go get it John Anderson Haneda my name is lanique and I’m from the Netherlands during the first week we are going back to the basics to refresh our knowledge about the snatch clean and jerk during the second week we’ll go up in intensity to learn how to lift a heavy wave and I know how one will finish the camp within UPR [Music] so make sure to subscribe on my channel to see the next episode and now we begin my snatch like combines in Michael and jerk I would say that my snatch from my weakness so I just I think I’m scared and I want to break that that fear you just drop ended up bar and get that weight up on the top of my head I lose a lot of power in my power position and sometimes I also had trouble with the catching and I have a little press out that’s why I sometimes get a no no lift on my platform I think my weakness is my legs upper body I feeling more stronger in the snatch and better of the training just the normal people which is the other maybe because they need more technical notice not to me is better the jerk one of the biggest problem I see is the Adler not understand what’s happening with their body and the relationship to the barbell during the leap I believe understanding the process and the reason behind it increase performance and minimizes the chance of injury but there’s some things that I wasn’t able to do in my home gym that with going back to the very basics that I never had I just went straight into lifting I might know the technique in my head but then bringing it into action with all the factors around my effect so that’s of course why that the result is not the way I want it to be when you use a grip for holding my wrong it’s for horizontal tightness when I use wood it’s 30 percent of tightness so when you use the tool grip your forearms it’s in last type that’s why after power position when you come to power position and it’s time to hit the ball speed out of the bar hit the bar bar start to fly up you transfer the energy from your body to the bar and bar start to fly up and if you use the regular grip is look negative you stop the bar because your forearm your arms time to relax the arm when it’s tight that’s why I will produce when we do when we use this type of grip we produce one of the biggest mistake because we can’t bend our that’s why we do this if we use the hook grip of the power position our arms are for our system acts that’s why it’s easier to move to bend the arms in the elbows and to move the bar as close as possible to the work I expect to get these small mistakes out of my lips so and learned a lot as athletes with both of my lips I pull straight away from my body I’ve never hit the power position until here so that is going to be a huge improvement on all my lifts and once I can incorporate that into my lower lifts and I can start lifting heavier amounts they think you have mythology and everything to do it very good and that’s why I’m here I want to be better better and better and better on my Instagram I post a lot of tips and drills subscribe with the link below to be on the same page [Music] [Music] [Music] back home in Abu Dhabi or where I work out like you tend to not push your limits because like you know everybody and if there is somebody out there that you know and it’s close to you you might not give what you have because you’re always scared that they will be disappointed but right here like you know we were it’s in you it’s a new community and you tend to just give it all like you just want to show it all at once so but it will kind of judge you and why because I want to have that boost you know like looking at you guys what you’ve been doing on count on the camps that have been happening before I think that everybody had that boost so that’s why I’m here closer elbows up elbows rotation using just a little bit elbows up and you try to catch and the bars here we need more height no rush better one more time and few seconds stop here and the receiving position but trying to stop a plenary at the moment when you catch what you receive should work that’s why I asked about a second because it’s helpful check okay one more set and all take a break the camps program is designed to have enough time to recovery after the heavy training sessions for this we use massage stretching classes and by now let’s go to the banana [Music] in Holland I go to saunas a lot to relax and chill the body so it was really nice loved it loved the bushes man I love it first time ever and I love her really yeah like the feeling from hot to cold feeling that your body temperature is covered by some normal after the theoretical part was start to practice in the movement to build the muscle memory that’s why we work a lot with the DVC and empty one [Music] [Music] live heal it this is different social issues understand the 94 offer you will use from this place now just move it to know before I will ask you ball to speed through the second wheel now I need like higher order slow jump jump jump look look John [Music] [Music] this is the most difficult part because nobody wants to play with the PVC all week and of course everyone want to check there are new skills they will have a chance to do this but during the next week and now we are going to one of the most famous sport place in Europe hydro Park Big Bend open flame I just wish the lace baby did it again [Music] [Music] nope it [Music] [Music] I mean Kowalczyk live in this [Music] the way to solve the goal is to sit here but he did it here ha ha ha and when if you open it it’s more it out and when he tried to move it back [Music] Oh whoo [Music] the first week of the camp is done the next week we’ll start from the heavy training sessions we started to push you a little bit I mean that will start to push little more kilos that’s why I need more feedback it’s too heavy I feel something here I feel something here because I don’t know your body very good and to create the program for the next day I need to know how we recover what we feel ok subscribe on my channel to don’t miss the future episodes see you soon okay training session number one [Music] [Music]

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