How to Get a Six-Pack

How to Get a Six-Pack


How to Get a Six-Pack. Get those washboard abs you’ve always dreamt
of with these tips and your determination. You will need Exercise Light weights Water
Rest Healthy diet and dedication. Always consult a physician before attempting
any exercise plan. Step 1. Exercise your abdominal muscles two to three
times a week for at least 20 minutes. Focus on slow and controlled reps. Make crunches a little harder by adding weight. Hold a weight behind your head or on your
chest. Step 2. Lift weights three times a week. This will increase muscle mass. The more muscles you have, the more calories
your body will burn. Step 3. Incorporate aerobic exercise four times a
week for at least 20 minutes. Aerobic exercise burns fat, which will help
reveal the ab muscles you’re building. Try biking, swimming, or brisk walking. Step 4. Eat a well-balanced diet that includes plenty
of fruits and vegetables and lean protein. Your diet is key to getting a six-pack. Step 5. Drink lots of water. Water helps you stay hydrated, helps rid your
body of toxins, and keeps you from being bloated. Step 6. Get plenty of sleep. Rest will help your muscles heal and build
new tissue. Step 7. Discipline, hard work, and determination will
get you results. Stick with it! Did you know Jumping rope for one hour can
burn around 658 calories.

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