HOW TO GET 6 PACK ABS SERIES PART 4 | MASTER WORKOUT

HOW TO GET 6 PACK ABS SERIES PART 4 | MASTER WORKOUT


– THENX athletes get ready for part four, the final video of How to
Get a Six Pack Abs series. Let’s get started. What’s up Elite THENX
athletes, it Chris Heria. We’re about to get into the master workout to this Six Pack Ab series. We’re gonna be taking
everything that we’ve learned from the previous videos combining them all into one master workout that’s really gonna take your
training to the next level. You’re gonna be burning
fat, building muscle, as well as developing a super strong core by targeting all areas of your core from your frontal abdominals,
to your side obliques, all the way around to your lower back and incorporating the
different workout styles and techniques we learned like high intensity interval training. In part three of this video series we learned that HIIT training
is way more effective than normal steady state cardio. Not only will you burn more calories within a shorter amount of time, but HIIT training will also
create an after burn affect that can last up to 24 hours of you continuing to burn calories even when you’ve already
finished working out. Unlike other forms of training. And in part two we learned
that the best way to build a perfect six pack abs is
to engage your abdominals from all different angles and
using every type of flexion. So we’ll be integrating a couple exercises that are gonna have you flex differently and strengthen and engage
your abdominals differently just like the floor exercises
we learned in the first video part one to the series. We’re gonna be taking the
best exercises and techniques and incorporating it all
into this master workout. Once you’ve been able to complete
this routine successfully and you’ve completed the
previous videos as well you would have developed the
proper knowledge, skills, and experience to build the
perfect six pack abdominals. If you haven’t already, repeat this series and you will definitely
start seeing results. It may take a shorter
or longer amount of time depending on where you’re starting from. But working consistently on
this video series in combination with good nutrition, then
you would have developed a strong core and defined abdominals. So if you’re ready, let’s get started. This routine is gonna have no rest. We’re gonna keep our
high intensity levels up. We’re gonna be using the floor, raising ourselves, and hanging. So find something that you can hang off of and find something you
can raise yourself with. Two chairs side by side
will work just fine. Rings are also perfect
for raising and hanging. You can find them at THENX.COM/SHOP along with other equipment you may find helpful during your training. So the first exercise is gonna
be hanging high knee raises. Just like knee raises, except your gonna bring
your knees even higher. Let’s go for 15. Make sure you’re squeezing your hands, engaging your core, and breathing. Do not hold your breath. Alright no break. Go straight down, we’re
gonna go into Russian twist. Alright we got 45. So regulate your breathing. Focus on your form. Keep your legs as straight as you can. Engage your core. Another good tip while you’re
doing all these exercises is to keep good posture. Try to keep your back straight and overall good posture
in your upper body. Whew alright. If you need a second to
catch your breath, go ahead. And then get right into it. We’re gonna go into L-sit hold next. Alright. Next exercise, high knee taps. Let’s go for 45 seconds. We’ll bring that heart rate
up, keep up that intensity. Bring those knees up. Regulate your breathing. Keep good posture. Whew, Alright. Moving on, we have toes to bar. We’re gonna for 12. Remember, keep a tight grip. The tighter your grip, the easier it is. Keep those legs straight. Control the dissension just
like you do when you come up. Whew, definitely starting
to feel that now. Next what do we have? Plank knees to elbow. And as you can see we keep
switching up the angles switching up the flexions. Let’s do 15 each side. Whew! Moving along. Next we have corner raises, 15 each side on the dip bars or on
your elevated surface. Just like knee raises but when you come up you take a twist and go to one side. Tense each side. Alright, two more exercises
left on the ground. We’re gonna go for laying leg raises. Let’s go for 45 seconds. We’re almost there, keep breathing. Don’t stop, whatever you do. You gotta keep the intensity up if you really wanna make
this highly effective. Come on let’s go, last ones. Whew, Alright perfect. Now we have boat hold. It’s the last exercise. Let’s go ahead and max it out. Keep your legs straight, hands straight, your body in the shape
of the bottom of a boat. Core tight, regulate your breathing. Oh yeah, you should be feeling
that burn right about now. Let’s go for some extra credit. Go to one side, hold. Alright let’s switch sides. Whew, oh my god. That’s gonna be it. I just left a puddle of sweat on the floor and this is just round one. So imagine we have
three more rounds to go. We’re gonna go ahead and
take a two minute rest between every single round. But once that round
starts, try not to stop. Keep the high intensity
up and just keep going. If you do feel fatigued try to slow down or try to go as slow as possible. Kind of like an active rest. But try not to stop. You’re conditioning your
body to build endurance as well as your strength in your core building more muscle and burning more fat. Remember, your mind is
always gonna give up way before your body. So train your mind and your
willpower while your training and do not let that happen to you. And with that said, thank you
guys so much for watching. If you’ve been able to
complete this workout routine than you’ve completed the How
to Get a Six Pack Abs series. Congratulations on your insane
six pack abs transformation. Please tag us on Instagram
with your progress and before and after photos. You might just get
featured on the channel. And don’t forget to
come back to the series when you need to work
on you six pack again. So we got three more rounds to go. Let’s go ahead and play this
video over three more times. We’re gonna complete this workout routine. And with that said, thank you
guys so much for watching. If you enjoyed the video and
you enjoyed the workout series definitely smash that like button. Share with video with a
friend that’s trying to build the perfect six pack abs. Comment down below. Let us know what you want
the next video to be about or what you want the next
video series to be about. And subscribe now if you haven’t already. ‘Cause I post every single Sunday 8:00 p.m. USA eastern time. And if you comment within the
first 30 minutes of any upload you always have a chance to
win some free THENX gear. And for more workouts getting you in the best shape of your life then sign up right now for THENX.com. Become a member and get full access to all our workout
programs, technique guides, and daily workouts that are
gonna have you shredded. And make sure to download our
THENX app in the app store to take our workout programs
with you everywhere. And join the millions
of other THENX athletes around the world changing
their lives today. You guys are enjoying
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the music that I’ve made that you hear on this channel. So thanks again for watching. Mad love. Peace out.

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