How to Build the Perfect 6-Pack!

How to Build the Perfect 6-Pack!


There’s gotta be some special moves to carve, to shape, I mean… Absolutely, I’ll take you through a couple of my favorite ones. Okay. And kinda walk you through… (Audience cheers) Jedidiah, I think she needs a little more. Wow. Let me show you some demo and then we’ll… First one you’re gonna do Uh oh! First one- It’s not a strip show. First one is a bicycle crunch. So what you are going to do you’re gonna be on your back like this you’re going opposite knee, opposite elbow. Opposite knee, opposite elbow, Opposite knee, opposite elbow. Reason I like this, you’re working your obliques, your abs all at the same time. It’s kinda your whole muscles as you get good at it, you just kinda speed it up, and hang out doin’ it. Uh oh. (Audience cheers) That’s how he watches TV. (Hosts laughs) It’ll help. It will. Number two is a plank. I like a plank because it strengthens your abs through that long extended phase so it gives you that long, lean look in a sense. So you’re gonna come like this… If you can’t hold like this, you can go to your knees, that’s fine, everyone’s at a different level but come up like this. What you don’t want to do is let your belly sag or come up like that. Keep everything straight and you’re just hanging out. You can watch TV if you want work on your little iPad And Kim, I bet you, you can use that as a couch if you want. No, no, no. I really want to challenge him. Do that and let me sit on your back. (Audience laugh) I can do it with you laying on my back 100%. I’m gonna put my money on Dr. Jedidiah. that he can do it. I believe he could too. Now, can anybody get abs? ‘Cause I feel like nobody in my family has abs. Is that genetic? Am I wrong? No, no. So, genetics play a role but it’s just some people have less work to do, some people have more. It’s possible for everybody. I feel like I have a lot of work to do. I’d just get some make-up and make some abs in there. (Audience laughs) All right, I think you have one more move we need to see. I do. I’m just gonna show you that anyone can do it. Let’s grab- anyone in the audience wanna come up? I’m gonna teach ’em that move. I’ll pick the loud kid. C’mon. Yeah, I think this guy in a blue shirt just may have some moves here. Whatcha got? All right. Oh c’mon, now. (Audience cheers) Oh, you think you good? What you got? (Audience cheers) All right, that was cool. That was kinda cool. Yeah, yeah. You’re cool, huh? (Audience cheers) All right, you’re good. You’re good. Stand up. Stand up. Okay, okay. I need some singles. I need some singles. What is happening? Wow! Somebody said, “This kid, oh I can see that coming.” I need wine.

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