100 thoughts on “Home AB Workout – Effective Exercises & Routines (Anywhere only using the Floor)

  1. Se for fazer todas as séries que está pedindo,tem que ficar o dia inteiro fazendo kkkk
    Não precisa fazer 8,10, 12 séries,a quantidade não importa e sim qualidade,no máximo 4 cada série,se estiver fácil aumenta as quantidade não as séries.

  2. Just Awesome .. and just like someone here said, "probably the only video on youtube where the person doesn’t chat shit for hours before actually showing the workout 👌🏿👌🏿👌🏿👍🏿"

  3. You are inspirational!!! Hard workout pays off, I’ve been doing your workouts and I see amazing results, thank you. Beautiful ripped buddy.

  4. The beast my friend
    I am Fromm Indonesia suport 🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩

  5. Muito bom até consegui fazer a seria toda não ficou tão perfeita como a do vídeo mais consegui agora é aprimorar

  6. Knee tucks 10-15 reps
    Heel touches 10-15 reps each side
    Toe touches 10-12 reps
    Side plank raises 8-12 reps each side
    Towel slides 8-13 reps
    Reverse crunches 10-12 reps
    Alternating toe touches 8-12 reps each side
    Plank knee to elbow 8-10 reps each side
    Flutter kicks max reps

    X3

  7. Rapidito y muy completo el vídeo. Además con el protagonista mostrando resultados. Lástima que mi cuello y espalda me dirán que na nai de la china, pero para alguien sin problemas oseos o articulares se ven ejercicios muy efectivos. Gracias y felicidades por ese cuerpo, que tu esfuerzo te habrá costado. Feliz año.

  8. This can seem to take the sexy off six pack abs. There so many men with abs that didn't have subscribed to this religion of crutching. So many guys who work in farms have abs. Did the Greek had to look this stupid to gain abs. Still, I'd do half of this work out.

  9. My sister showed me this just out of the blue and I yelled out SWEET MOTHER OF GOD!! My father knows I’m not into fitness and know he has questions. Dam it! Thanks sis😳

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