Handcuff Exercise

Handcuff Exercise


So I’m going to be demonstrating
shoulder flexion with ISO external rotation or also known as the handcuff
exercise. So for this Sam is going to push out against the band to give some
resistance and then he’s going to lift his arm straight up over his head and
then slowly back down. And when you do this you want to make sure that you’re
keeping your elbows completely straight throughout the whole motion. Perfect. Good job, Sam.

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