Groin Exercise to Relieve Pain

Groin Exercise to Relieve Pain


To perform this exercise you’ll be
laying on your back bending your knees and feet flat on the ground place a pillow
in between your knees then gradually push your knees into each other the hip adductors are located in our inner
thigh and these muscles help us to move our hip towards the midline of our body
please refer to the table of screen for more information on how you can safely
and effectively perform the exercise demonstrated today thank you guys for
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