Flat Abs Workouts For Beginners || Coreworkouts || Ashtrixx

Flat Abs Workouts For Beginners || Coreworkouts || Ashtrixx


You’ve understood what this is episode is all about by looking at me, right? My people ask me, “My body is okay. But how did I reduce my stomach?” Today, I will tell you five exercises simple abs exercises for beginners. Just give yourselves half an hour every morning for these five simple abs exercises. If you spend half an hour for yourself for these exercises. What we’re going to do now is ‘leg raises’. We will divide it into several parts and do it. Let’s raise our leg up to a thirty degree angle. Do this ten times. From thirty degrees, raise your legs to sixty degrees. You’ve stopped at sixty degrees, right? Go from sixty to ninety degrees; again ten times. This exercise should be done three times. What I did was one set. You will feel a strong stretch on your lower-abs when you do this exercise. If you feel that stretch. You’re doing it right. You will feel some pain even on the next day when you do this exercise because But you must continue doing the exercises if you want the pain to go. If you continue these exercises the pains will stop In this exercise In the sense if you want maximum effectiveness, instead of going for ‘elbow to knee’ aim for ‘shoulder to knee’. Do this thirty times. Keep one bottle each beside both your knees. How you do the exercise is Raise your back about thirty degrees from the ground; like this. After that, move your legs like scissors My suggestion is to keep going till you can. The exercise not only works your lower abs, but also your obliques. Keep going till you’ve pushed to your maximum, and then you’ll feel a strong pull. This is a very good exercise for your entire core. After you’re done with your abs routine, whatever it may be, try to hold it for as long as you can I’ll show you what the exercise is. Keep your hands shoulder width apart. Keep your legs shoulder width apart as well. Squeeze in your core, that is your abs area, very tightly. Whatever exercise you do, don’t forget to breathe. Hold for however long you can. I usually hold a plank for three and a half minutes. That’s my record. You will literally feel your body shiver if you hold it for a few more seconds after you’ve reached your maximum. Not everyone will agree with that. Now you’ve seen five interesting and easy exercises. You will guaranteed feel terrible body the next day after starting. When you sit, or when you stand But, at that point, you shouldn’t stop yourself. If you continue these exercises You will get guaranteed results in a month. Gradually, within a week or ten days, if you can increase the number of reps, you will get results faster.

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