Extreme Six Pack Abs Workout — Old School Version

Extreme Six Pack Abs Workout — Old School Version


bjbj Extreme Six Pack Abs Workout Mike Chang:
Hey, what s up guys! This is Mike with Six Pack Shortcuts. I got a killer routine today
for you and we are going to be doing all abs exercises. I see a lot of comments and you
all guys want to see some abs exercises. So we are going to do it today. We are going
to do a six-minute abs workout today; super quick, no equipment, do it anywhere. So we
are going to start off with reverse crunches. This is really good for your lower abs because
I see a lot of people going hey, how do I get rid of that last bit of fat right there
and let my abs show on the bottom. Well, this one really targets those lower abs, we are
going to do 20 reps of that. Then toe touches are basically for more of your upper abs.
We are going to do about 20 reps of those, followed by plank. All of you guys should
know what that is. Regular plank works on your entire abs and also on your entire core.
We are going to hold that for 30 seconds. Now we are going to do the whole thing, four
rounds and we are not going to stop in between. So there is no rest, we are just going to
fly through it just like that, and it s going to burn like crazy, you already know. So keep
in mind guys, when you are working on abs, you don t need to spend a lot of time on it.
I see too many guys go in there and they spend 20-30 minutes working on different types of
crunches and all kinds of crazy a** abs workouts and at the end they are like, well, how can
my abs won t show. So remember, in order for your abs to show, you ve got to get rid of
that fat that s on top of it. These exercises are really, really good for working on muscle
in between, but if you still got that layer of fat, no matter if you do four rounds or
if we do 20 rounds of that, you are just going to have your abs to be super sore but they
are not going to pop out, you are going to see them, you ve got to get rid of that fat.
So what I suggest to those, when you are doing these workout, this is a good workout to do
by itself, if you ve got — you don t have a lot of time to work out. So I now just want
to do something really quick. Add some exercise for abs or if you can do it at the end of
your workout, at the end of some type of fat burning workout, mingle those, don t forget
is to burn that fat. I don t spend more than 10 minutes on abs and I usually work on abs
about every other day. To be honest with you guys, most of the time I only spend about
five minutes on abs; I do about three sets, maybe about four sets total. So something
like this is like really, really killer because it s actually four sets and there are three
exercises per set. So it s going to really help. So let s get down to it.So I am going
to use my cell phone to keep time on those planks. All right, so let s go through reverse
crunches. This is how you do reverse crunches. Make sure you get the form right. So, reverse
crunches are basically just like legs lifts. So leg lifts are basically, you can put your
hands right here and you see people doing it all time, you can just lift up your leg.
So what happens a lot of times are leg lifts is if your abs starts to get tired, you start
to stretch your back. Notice right here, how there is a gap with my back and you see a
lot of guys do this. See how their back one is up, they need to come back and they extend
their back like this. So as your abs start to get tired, you really are going to put
a lot of stress on your lower back and a lot of times, you are going to injure your lower
back because there is too much stress here. So the difference with reverse crunches is
we are doing the same things except we are going to keep our feet pointed out, feet together,
knees together and a gap between your calves and your inner hamstrings should be as tight
as possible. And you know that s going to start to open up a little bit as you get tired
but it s okay; just try to keep it as tight as possible. Your hands should be flat right
here, so this way no matter when you come down and you come back up, see how there is
no gap in my back and even if your abs get tired, it s really hard to do this because
your legs don t have that much of weight to really pull your back up. So it s a lot safer
and it really targets your lower abs instead of rotting your back and hurting your back.
All right, so 20 reps, let s do this. Oh, another tip, when you are doing it, press
down with your hands, you need to activate your abs a lot more. 6, 7, 8, 9 10 more 2,
3, 4, 5, 6, 7, 8, 9, 10. I am feeling burning already. All right, so now into toe touches,
you don t got to go anywhere, feet up in the air, you just got to reach for your toes.
If you ve got long legs, better reach up as much as you can. 1, 2, 3, 4, 5 1, 2, 3, 4
Oh, it s burning. All right, so now grab your timer, I am going to have my timer for 30
seconds here, I am going to start, all right. So we are just going to hold the plank right
here. When you are holding a plank, just make sure do not drop your butt like this; this
is too much pressure on your back again and you need to keep your butt slightly lifted.
Ideally, if your body is flat like a board, that s the perfect way of doing a plank. If
you start to get tired, you can put your butt up just a little bit, so it prevents your
lower back taking a lot of the pressure. Too many times, guys, people hurt their back because
they are trying to work on abs, they hurt their neck. All right, we are flying through
this. Round 2; 1, 2, 3, 4, 5, 6, 7, 8, 9. 1, 2, 3, 4 That was a — 5, 6, 7, 8, 9, 10.
All right, so our time around to be — yeah, if you ve been doing this workout, stay away
from it. This is not just that. Yeah, that was via Round 2, now I am feeling my abs like
crazy. I know I am going to finish the other two, but listen, that s the thing, guys; you
don t have to work on your abs like crazy. As long as you don t have a lot of a fat in
your belly button or on your stomach, just launch on your abs muscles, which not really
everybody does. Your abs will show up. So don t think so much about what type of abs
exercises should I do, why type of this is perfect. Just think about how can I get rid
of that fat. Crunches aren t a way to get rid of fat. They are really good for making
abs stronger, to build the muscle. You are having fat burning workouts. 1, 2, 3, 4, 5,
6, 7, 8, 9, 10 1, 2, 3, 4 7, 8, 9 All right, let s burn it. I ll try not to rest, but it
s enough. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 1, 2, 3, 4, 5 Hey, let s put on the butt. What
I get myself into. Okay, let s set this timer up and go. All right, almost there, five more
sets. Yeah, he is staring at the clock because it feels like it takes forever. All right,
there you go. All right, last 12. I am so glad. All right, ready, let s do this. 1,
2, 3, 4, 5, 6, 7, 8 1, 2, 3, 4 8, 9 Legs feel like they weigh a ton. All right, I am really,
really feeling I am pissed. My abs are gone. 1, 2, 3, 4, 5, 6, 7, 8. All right, ten more.
1, 2, 3, 4, 5. All right, last 30 sit ups. You guys who are watching and not doing the
workout, man up, man, jump and find your computer and do it with me. So you ve got six minutes,
man, you can do it. All right, there you go. Man, that was tough. So there you got it,
man, six-minute abs workout. Killer routine to do, by any means you do it by yourself.
I mean if you do it by yourself any of the workouts or to add on to any of the workout,
perfect, perfect way to finish any workout. So don t forget. Abs workouts work your abs
muscles but they don t get rid of that fat. Okay, if you ve got to get rid of that fat
and if you want to learn how more get rid of that fat and learn more about fat burning
exercises, check out the website, HYPERLINK “http://www.sixpacksshortcuts.com” sixpacksshortcuts.com
. Thanks for watching guys, leave the comments below, let me know how those workouts are
doing for you. See you guys in the next video. [Music] h.tc hNQm hmR>hqSz hqSz Extreme Six
Pack Abs Workout Normal Lokesh Microsoft Office Word TransCloud Extreme Six Pack Abs Workout
Title _PID_HLINKS Microsoft Office Word Document MSWordDoc Word.Document.8

Leave a Reply

Your email address will not be published. Required fields are marked *