And you’re ready to go outside and get started. Don’t talk on the phone, and if you’re
listening to music, keep the volume at a level so you can still hear bike bells and warnings
from others coming up behind you. Look for a smooth, stable surface alongside
the road. Never assume a driver sees you crossing the
street. Look left, right, and left again before crossing
the street. Make sure you have plenty of time to get across. For more information about exercising safely
outdoors, visit www.go4life.nia.nih.gov.