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Suunto 3 Fitness – How to train with heart rate zones

Suunto 3 Fitness – How to train with heart rate zones

During exercise Suunto 3 Fitness gives you real time insights and guidance on your heart rate. Before you get started with your workout, check your heart rate zone settings Scroll up to Settings and enter the menu by pressing the middle button Scroll down to Training and select Intensity zones The watch offers default zones and activity specific zones for cycling and running as your heart rate zones may be different for these sports To change the heart rate zone…

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Why Exercise Improves Productivity

Why Exercise Improves Productivity

Hello and welcome to another episode of my Productivity Mastery series. My name is Carl Pullein, and this week I want to talk to you about the benefits of exercise on your productivity. Now most of you who follow this channel you saw my before and after images that I shared on both my blog and my Instagram account. and actually in this series. That was because my last decade, the decade between 2010 and 2019 was a decade called…

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Wheel Chair Fitness Fat Burner Exercise Workout #2

Wheel Chair Fitness Fat Burner Exercise Workout #2

hi this is Paul Eugene and welcome to exercising with all Eugene well today I’m in a wheelchair and I’m gonna do wheel chair Fitness if you choose to wheelchair Fitness with me make sure you pace yourself drink plenty of water during and after this workout here’s the deal take those arms down let’s take an inhale then exhale arms up up up up up bring them down take take them up oh yeah you know me I love…

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Becoming an Agent: An Inside Look at Physical Fitness

Becoming an Agent: An Inside Look at Physical Fitness

Hello and welcome everyone. Thanks for joining. I’m Supervisory Special Agent Stephanie Shark and we’re here today to talk about physical fitness and the training new agents receive while they’re at the FBI Academy. We’ve invited a couple of guests from our Physical Training Unit down at Quantico and a Supervisory Special Agent from our Human Resources Division to share their insights as well as discuss how important physical fitness is to the job of a Special Agent. As we…

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We build & test our own truck! (Nissan Patrol 4×4 3.3L)

We build & test our own truck! (Nissan Patrol 4×4 3.3L)

Hey folks, great that you’re watching. As you’ve seen last time, we are working on a project for RAI CarrosserieNL and OOC. That’s an organisation that a lot of bodyshops are affiliated with. And they’re looking for new technical employees. If you’re interested to work in a bodyshop, check the link in the description. Last time, we started this project. You could see that we’ve converted a Nissan Patrol into a chassis with a cabin… like a truck that’s made…

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How To Pull The Engine – Part 1 of 12 (BRZ, FR-S, 86)

How To Pull The Engine – Part 1 of 12 (BRZ, FR-S, 86)

hello and welcome back to Speed Freak Garage make sure you guys check out our t-shirts they’re actually at cost so cheaper then you’ll probably find any other t-shirt just because I want you guys to wear my website on the back so check them out anyway so there’s two things we need to address before we begin tearing this engine out number one is the echo we currently have a six second reverberation and it’s gonna get fixed next…

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The Dark Side of the Male Fitness Internet, Explained | Internetting Season 2

The Dark Side of the Male Fitness Internet, Explained | Internetting Season 2

Bodybuilding.com is one of the most popular fitness forums on the internet. And the most popular profile on bodybuilding.com belongs to this Australian bodybuilder called Zyzz. On the website’s boards, his catchphrases pulse through the conversation. “You mirin’, brah? You mirin’, brah? You mirin’, brah?” On Facebook, hundreds of fan pages pay tribute. And on YouTube, images of him flexing and posing are remixed into epic motivational clips. “And every one of us has a little bit of Zyzz in…

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