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We build & test our own truck! (Nissan Patrol 4×4 3.3L)

We build & test our own truck! (Nissan Patrol 4×4 3.3L)

Hey folks, great that you’re watching. As you’ve seen last time, we are working on a project for RAI CarrosserieNL and OOC. That’s an organisation that a lot of bodyshops are affiliated with. And they’re looking for new technical employees. If you’re interested to work in a bodyshop, check the link in the description. Last time, we started this project. You could see that we’ve converted a Nissan Patrol into a chassis with a cabin… like a truck that’s made…

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How To Pull The Engine – Part 1 of 12 (BRZ, FR-S, 86)

How To Pull The Engine – Part 1 of 12 (BRZ, FR-S, 86)

hello and welcome back to Speed Freak Garage make sure you guys check out our t-shirts they’re actually at cost so cheaper then you’ll probably find any other t-shirt just because I want you guys to wear my website on the back so check them out anyway so there’s two things we need to address before we begin tearing this engine out number one is the echo we currently have a six second reverberation and it’s gonna get fixed next…

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The Dark Side of the Male Fitness Internet, Explained | Internetting Season 2

The Dark Side of the Male Fitness Internet, Explained | Internetting Season 2

Bodybuilding.com is one of the most popular fitness forums on the internet. And the most popular profile on bodybuilding.com belongs to this Australian bodybuilder called Zyzz. On the website’s boards, his catchphrases pulse through the conversation. “You mirin’, brah? You mirin’, brah? You mirin’, brah?” On Facebook, hundreds of fan pages pay tribute. And on YouTube, images of him flexing and posing are remixed into epic motivational clips. “And every one of us has a little bit of Zyzz in…

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How a Fitness App’s Heat Map Uncovers Military Bases | NYT

How a Fitness App’s Heat Map Uncovers Military Bases | NYT

In a remote part of Afghanistan — a US military outpost. In the middle of Niger the outlines of an expanded base and airstrip. In Syria, exercise routines and possible patrolling routes on a base where American special forces trained. By design, these secretive locations are supposed to be difficult to spot. But a heat map posted online by Strava, a company that tracks people’s exercise routes, has inadvertently put these places on public display for all the world to…

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Make Your Biceps POP With This Exercise (ONE TECHNIQUE!)

Make Your Biceps POP With This Exercise (ONE TECHNIQUE!)

Hey guys! Back in the gym with Russ at Powerhouse… Back with my “ONE TECHNIQUE!” series, Ah, I kind of dread doing these, because every time I do one I’m the guinea pig! So, so far we’ve focused mainly on shoulders but of course these methods can be applied to various muscle groups, we’ve had the Mountain Method on the shoulder press, which was horrible… that’s up there. And we then had the Beat The Clock Method on lateral raise,…

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My Parkinson’s Story: Exercise

My Parkinson’s Story: Exercise

– I’VE PLAYED ON A LOT OF SOFTBALL TEAMS, AND I HUNT AND FISH, AND I KIND OF GAVE ALL THAT UP. – HE WAS ALWAYS A REALLY QUICK, ACTIVE PERSON. AND AFTER HE GOT PARKINSON’S, IT KIND OF SLOWED THINGS DOWN. – PROBABLY THE BIGGEST THING WAS I TENDED TO JUST DRAW BACK. – IT’S LIKE AGING BEFORE YOUR TIME, YOU KNOW? AND YOUR MIND WANTS TO DO THINGS THAT YOUR BODY WON’T LET YOU. – HE HAD A…

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Effects of Exercise on the Brain, Animation

Effects of Exercise on the Brain, Animation

apart from body fitness physical exercise also has beneficial effects on the brain a regular routine of aerobic exercise can improve memory thinking skills moods and have protective effects against aging injuries and neurodegenerative disorders it is noteworthy that these effects are specific to aerobic exercise the kind of exercise that accelerates heart rate and respiratory rate such as running cycling swimming non aerobic activities such as stretching or muscle building do not have the same effect the effects appear…

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Big & Beefy Leg Workout w/ Antoine Vaillant at Pure Muscle & Fitness

Big & Beefy Leg Workout w/ Antoine Vaillant at Pure Muscle & Fitness

all right so uh I’m about to work out legs solo this week all my training partners bailed out and for some reason they always bail out on leg day I don’t know why so I’m just warming up a couple back and forth of lunges 5 minutes of bike and I get my heart rate up so 125 I try to get it up to 140 at least once I’m gonna pyramid up like with warm-up sets aka feeder…

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