Best Biceps Exercise for Big Arms

Best Biceps Exercise for Big Arms


Grab a weight that you can easily get 10 reps with but fail right around 20 reps Start by doing 7 reps only at the bottom half of the rep range. Next do 7 reps only at the top half of the rep range Now do 7 reps all the way through the full rep range Make sure to squeeze as hard as you possibly can at the peak of each rep range Then stretchhhhh at the bottom of the rep range No swinging, no using your shoulders or back. If you have to use anything but strict form, grab a lighter weight. This is not about ego

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