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Author: Bob Raymond

‘The Fitness Marshall’ Workout!

‘The Fitness Marshall’ Workout!

He’s taken social media by storm with his YouTube views with each of his routines ranking in up to 10 million views and helping viewers get fit with the click of a button. Check out the fitness Marshall. Caleb Marshall, also known as The Fitness Marshall, began blending his passion for pop star chorography and fitness. Check four serve this! Creating unique cardio dance routines that have garnered him over 210 millions view online. Dramatic pause! The popularity of his…

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The “Hour a Week” Ab Workout (FOLLOW ALONG!)

The “Hour a Week” Ab Workout (FOLLOW ALONG!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. So here’s the good news and the bad news when it comes to ab training. The bad news is: I don’t think you’re likely training your abs enough. I say it all the time. “Your abs require, and respond best to regular training of them.” But here’s the good news: if you do that you don’t have to train them long. So I have a proposition for you. One hour a week, okay? Six…

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Beginner Ab Workout Mistake (WE ALL STILL MAKE!)

Beginner Ab Workout Mistake (WE ALL STILL MAKE!)

What’s up, guys? Jeff Cavaliere, AthleanX.com. Today I want to cover the biggest beginner ab training mistakes that even advanced lifters continue to make. That is: the number of reps that we’re doing, or focusing on the number of reps that we’re doing in our ab workouts. You see, even when people say to me that they’ve done 1000 rep ab workouts and they do them every day I’m not impressed. Not at all because the number of reps that…

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Top 6 Beginner Workout Mistakes!

Top 6 Beginner Workout Mistakes!

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re going to talk all about beginners and that means – welcome, Jesse. JESSE: You took me out of hiding? JEFF: Well, now you’ve got a Seamus shirt on, so… JESSE: The things I do for you here. JEFF: Way to bust right back into the ATHLEANX video. I love Seamus. Seamus, he’s rocking your shirt. Today we’re talking about the six biggest mistakes that beginners make. I think it’s very, very common….

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TSP’s Bonnet Pe Charcha ft Harsh Beniwal | E03 – Gym vs Yoga

TSP’s Bonnet Pe Charcha ft Harsh Beniwal | E03 – Gym vs Yoga

Listen, get me some green tea and not normal tea. Bro, since when did you start drinking green tea? Well, you know I need to get a little fit. My paunch is starting to show so… What’s the truth? Shreya’s coming next week. -Shreya? -Yeah! Didn’t I tell you about my third long distance relationship? -Yes, yes! -Well this is the 4th one. Bro, I’ve been chatting with her for the past 2 and half weeks. Not just a little,…

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20 Min Fat Burning Workouts to do at Home without Equipment for Men & Women to Lose Weight Fast

20 Min Fat Burning Workouts to do at Home without Equipment for Men & Women to Lose Weight Fast

hey everybody it’s your personal trainer coach Kozak and I’m Claudia and this is 20 Min Fat Burning Workouts to do at Home without Equipment for Men Women to Lose Weight Fast our fat torching workout this workout doesn’t require any equipment whatsoever just your own body weight we’re going to pump up the pace tonight I’m going to be doing the advanced variations and Claudia’s going to be doing the intermediate and beginner modifications we’re going to do the…

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10 minutes wheelchair arm workout | Move with MS

10 minutes wheelchair arm workout | Move with MS

Now we’re going to do two exercises for the shoulders. Front raise which works the front part of the shoulder and a lateral raise which works the outside part of the shoulder. Now we’ve got three different situations here. I’m going to be using two dumbbells for both exercises the front raise and the lateral raise. Gabrielle, will just use a single dumbbell because that’s her level for the front raise. But she will be doing it with two for…

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