Ab Strength Workout 1: Shred | 30 DAY 6 PACK ABS

Ab Strength Workout 1: Shred | 30 DAY 6 PACK ABS


Hey everyone, I am Scott Herman and today
we have a really great exercise routine that is going to demolish your abs. We are going
to do 5 exercises, each exercise for 30 seconds and you’re not done until you complete 3 full
rounds. So let’s jump right into it. The first thing we are going to do is a standing opposite
knee to elbow crunch 30 seconds, let’s start the timer. Try to bring your knee to your
elbow as high as you can and if you can’t touch your elbow yet, just work up to it.
Keep your core engaged the entire time and you should really feel this exercise throughout
your core, especially in your obliques. Remember guys, you want to challenge yourself, but
you also want to pace yourself to make sure you can get the exercise done. Now we are
done 30 seconds and going to the next exercise which is going to be a plank press-up. Start
off in the up position. go down on your forearm and then back up to the up position. Keep
your core nice and tight. Keep your feet together, legs straight and don’t buckle at the knees.
It is going to be very challenging especially if you don’t have a lot of upper body strength,
but we are going to build it. Alright guys, now that we are done this, we will go on to
the next exercise which is going to be an oblique roll crunch. Lay down on your back,
feet flat, roll to one side squeeze, roll back across your shoulders to the other side
and that’s one rep. 30 seconds. To make this exercise challenging, you want to make sure
that you’re not pulling your head with your hands and you’re really squeezing your core
as you go back and forth. Now we are going on to the plank wipers. Get on your forearms,
legs straight, roll back and forth, hips touch the ground, 30 seconds, once again keep that
core nice and tight. The faster you go, the more challenging the exercise is going to
be. Alright, now that you have done 30 seconds, go right to your stomach. You are going to
do alternating superman lift your right arm and your left leg at the same time, bring
it to the ground and then lift the other side. Just like this. As you lift your leg, flex
your glutes but make sure not to lift your leg too high. Try to keep it even with your
arm. 30 seconds of this and we are going to go right into round 2. Ok back up, opposite
elbow to knee crunches. Really challenge yourself, your probably already feeling a maybe a little
fatiguing, you’re not used to plank press-ups and your upper body is getting a little tired.
Really swing that knee across. Alright guys now back to plank press-ups. 30 seconds. Oh
yeah. You are going to feel your shoulders really start to fatigue during these. Alright
guys now into those oblique roll crunches. Get on your back, lay flat and roll side to
side. Remember don’t lift your head with your hands. If you can’t go as up as I do, that
is ok. But try to get those shoulder blades up off of the ground. You’re really feeling
those obliques starting to fatigue. Alright guys, now into the plank wipers once again.
30 seconds on the clock. Try to go a little faster this time. Just like that, nice and
fast. Get a tempo going. Keep your core tight, don’t let your body dip. Just like that. Alright
now back on the ground, alternating supermans 30 seconds. Remember lift your arms and legs
evenly, nice steady pace, 30 seconds. Now I bet you are wondering how challenging that
next round is going to be. It is going to be challenging. Flex those glutes. Alright
now before we get to the next round, we are going to rest for 30 seconds. You are probably
feeling some fatigue, especially in your upper body. Abs are getting tired, take a few moments
to yourself, rest, stretch a little bit. Just like that. Now stand up, move around a little
bit. Get our legs moving and get ready to get into the next exercise starting the round
over. Standing opposite elbow to knee crunches let’s do it. 30 seconds. Really push yourself
this is the last round. Squeeze those abs. Alright guys back on the ground plank press-ups.
30 seconds, push yourself hard. See how many you can do. Keep track of your reps and try
to beat your score every time you do this routine. Oh yeah, we’re burning through these.
Alright guys, now we are going to the next exercise which is going to be a roll crunch
once again, get down on the ground feet flat, and roll side to side. Really squeeze those
abs, roll across your shoulders and try to get your shoulders off of the mat when you
get into a crunch position. Feel the burn guys. Alright, now how about we wipe off some
of that sweat with some floor wipers. We’re just going to shake it off, 30 seconds. Keep
those legs straight, really feel the burn. Let’s go into the last exercise and finish
up the round. Alternating Superman. Really feel these. Lift your arm and leg at the same
time, strengthen that lower back, squeeze those glutes and let’s finish up the workout
strong. Alright guys that’s 30 seconds, you’ve completed the workout. Let’s stand up nice
and slow, maybe while we are down here, stretch out our thighs a little like this. Your body
should feel nice and loose by now. Let’s stand up, put your arms over your head, lean back
a little, stretch out those abs, rock from side to side. Let’s touch the ground and really
stretch out that lower back, lower back stretches over your head, We are just warming down right
now. Maybe those shoulders are tired. Reach your arm across, stretch out those shoulders.
Maybe you aren’t used to doing that plank press-up, it is a pretty hard exercise. Stretch
it out, go to the other side. Alright guys, so you did it, you completed 3 rounds of these
5 intense exercises. I am proud of you. If you are watching us online, let us know how
you did the comments section below. As always guys, more good stuff coming soon. We will
see you tomorrow. Hey if you’ve completed the 30 day 6 pack abs program, tell us how
you did and you can win a chance to have your video featured on the befit home page for
a day. If you saw a difference in how your abs look and feel, then submit a response
video to any of the 30 day 6 pack abs videos. Keep up the great work.

100 thoughts on “Ab Strength Workout 1: Shred | 30 DAY 6 PACK ABS

  1. I just did day 23 of 30 day butt lift workout and day 1 ab strength. All I can say is that I feel exhausted and can't wait for more!

  2. There are a few factors needed in guides for developing a six pack quickly. One resource I discovered which succeeds in merging these is the Toms Magic Shortcut (check it out on google) without a doubt the no.1 guide i've seen. look at all the incredible info .

  3. Hey guys, am i supposed to just this 10 min per day or do i have to do it a couple of times per day? thank you for your response 🙂

  4. im starting tomorrow with a jogging. then this when im home from jogging.. eat medium.. then this again.. wish me strenght. being fat sucks

  5. Can someone paste the calendar in the comments please, that link doesn't work i've been trying to get it for days now

  6. Can someone tell what the Calendar Workout Plan looks like? When I click the link it doesn't show anything, only the HTML codes. Please and thanks!

  7. this is insane. I got my result less than a month. I did 4 days a week. Thank you Scott Herman. You are the best!

  8. my first day, going to show before and after pics of my toned abs in 1-2 months. Wish me good luck

  9. Sorry.. but the video ab workout cardio 3 fat burn e cardio 4 extreme burn????? it's private.. why?

  10. Day 1 finished! That was more difficult than I expected it to be. I'll update this in about a month or so to see how it worked.

  11. to get six pack abs it's necessary to first reduce belly fat then join this programm or wat fucked m confused pls help my weigth is 59 kg heigth 5.5 belly fat is there pls update

  12. Without any smart alec comments, could someone please tell me what he means… (in the beginning @ 37 seconds)… when he says "keep your core engaged the entire time"?

  13. Toning/hypertrophy and endurance, not strength dude. No weights or hanging involved. I like Scott but the name is wrooong

  14. I've been doing this workout for 3 days now, along with another ab workout and some arm stuff. I'll eventually add in some cardio.

  15. during the plank press-ups and plank wipers, I feel a pinch in the center of my back first. while I focus on keeping my back straight & core engaged I always end up stopping in the 2nd set since the pinch feeling gets worse. I DO feel the exercise working my abs but my back is always the cause of me having to stop.
    Is there anything I should try to correct this issue? any suggestions?

  16. Day 17, no great visual difference but definitely got very stronger, sets come easier now and I can do more reps every time, gonna keep it up after the 1month limit

  17. I did 55 of standing oblique crunches, 34 roll crunches, 25 plank wipers, 30 supermans but still struggling with plank push-ups. Just 10 of them 🙁

  18. will this burn belly fat or just build muscle. ive been swimming for yrs but I cant get rid of the layer on my stomach and I'm trying to burn it off.

  19. When i lay down i already have abs, i want it to be visible when i stand aswell. So im going to try this today and say if i get results in 30 days.

  20. This abs guide “suza great plan” (Google it) is worth a try for guys who would like to get six pack abs but haven`t achieved the goal after trying many procedures. I carried out every day exercises shown by the guide and I got 6 pack abs consequently. The to 13 Ab plans provided in this book are really helpful.

  21. For guys who have tried many ways to get 6-pack abs and haven`t still got results! You can try this abs guide “suza great plan” (Google it). I performed daily workout routines shown by the guide and I got 6 pack abs as a result. The to 13 Ab plans provided in this book are quite useful.

  22. Remarkable workouts guide “suza great plan” (Google it) that could certainly help you burn those disgusting belly fats and build Six pack abs. The book contains reader-friendly directions and guidelines. I was able to achieve 6 pack abs in a small amount of time. This guidebook is truly informative and I suggest everyone to use it as well.

  23. This particular abs guide “suza great plan” (Google it) is worth a try for guys who want to get six pack abs but haven`t accomplished the goal after trying several techniques. I carried out daily exercises shown by the guide and I got 6 pack abs as a result. The to 13 Ab plans given in this book are very useful.

  24. This 6 pack abs guide “suza great plan” (Google it) is quite excessive guide. I think this book is quite helpful for people who really wants to lose weight and have a six-pack abs at the same time. I almost lose Three pounds weight with in Ten days. I find this very useful. I just followed this comprehensive guide and attain a toned abs. I myself strongly recommend the book.

  25. Are there bad effects on making six pack for a 13 years old boy?Will making six pack effects on height for a 13 years old boy?Please reply me from Befit.

  26. I haven't worked out in a while so this was definitely a great reintroduction!! My muscles didn't like the wake up call but after that, my sweats were all worth it!! Love this viddie!!

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