6 Exercises to Get Rid of Cellulite in 2 Weeks

6 Exercises to Get Rid of Cellulite in 2 Weeks


Cellulite occurs when you have too much body
fat and not enough muscle. Since this problem is not cosmetic, it needs
to be addressed with the help of proper nutrition, massage, and a well-planned training program. Here are 6 useful exercises designed to tighten
the muscles and reduce the thighs and buttocks. You can give it a try right now while watching
the video! Exercise № 1
• Lie on your right side, and lean on your forearm
• Lift your left leg 4-12 inches off the floor
• Hold it in this position for 5 seconds • Then lower down slowly
• Repeat this exercise with your right leg Ideally, you should do 2 sets of 12 reps for
each side. Let’s start with the right leg. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12
Well done! Now, the left one. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12
Again, the right leg. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12
And the left one. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12 Was it too easy? If so, you can pause the video and do one
more set for each side. Exercise № 2
• Place your hands on the floor, and assume the same position as when doing push-ups
• Bend your right leg, and bring your knee to your stomach
• Straighten your leg, and lift it 5-8 inches off the floor
• Repeat with your left leg How many times should we do it? 2 sets of 8 reps. Ready there? Go! Start with the right leg. 1. 2. 3. 4. 5. 6. 7. 8. Now, the left one. 1. 2. 3. 4. 5. 6. 7. 8. The right leg again. 1. 2. 3. 4. 5. 6. 7. 8. And the left one. 1. 2. 3. 4. 5. 6. 7. 8. Well done! Are feeling exhausted? Then pause the video and take a 10-second
break! Exercise № 3
• Take a dumbbell or a kettlebell, and stand straight with your feet shoulder-width apart
• On the inhale, start to slowly lower your body by bending your knee
• Continue lowering yourself down until your thighs are parallel with the floor
• Then begin to rise, exhaling You should do 3 sets of 20 reps. I’ll give you a minute. Ok? That should be enough for 60 reps. How are you doing there? Are you feeling your muscles burn? That means you’re doing it right. However, the workout should make you feel
energized but not exhausted, so don’t overdo it in the beginning. Only 10 seconds left. 10. 9. 8. 7. 6. 5. 4. 3. 2. 1
Great job! And great news: only 3 exercises left! Exercise № 4
• Take a dumbbell in each hand. • Stand up straight, feet shoulder-width
apart. • Start to slowly bend your upper torso,
keeping your back straight, arms hanging down freely. • Bend forward as low as you can. • Then gradually return to the starting
position. You should perform this exercise 5 sets of
12 reps. So, totally 60 reps. It sounds a bit too hard, right? Let’s start with 3 set for today. So, you should only do 36 reps. Shall we begin? Here’s your minute. If you perform this exercise regularly every
day, your whole body will transform within a month! Only 10 seconds left. 10. 9. 8. 7. 6. 5. 4. 3. 2. 1
Well done! Exercise № 5
• Stand on your knees, and place your hands on the floor, keeping your arms straight
• Start to slowly lift one leg up, keeping your back straight
• Lift your leg as high as possible, and fix it for a few seconds
• Then return to the starting position • Continue repeating the exercise, alternating
between your right and left leg 2 sets of 15 reps for each leg is our goal. As usual, let’s start with the right leg. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15
Now, the left one. 15. 14. 13. 12. 11. 10. 9. 8. 7. 6. 5. 4. 3. 2. 1
The right leg again. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15
And the left one. 15. 14. 13. 12. 11. 10. 9. 8. 7. 6. 5. 4. 3. 2. 1
Well done! Exercise № 6
• Stand with your feet slightly wider than your shoulders. • Bend your knees, hands behind your head. • Then jump up forcefully, throwing your
arms and legs apart, starfish-fashion. • Once your feet touch the floor again,
resume the initial position. We’re about to do 2 sets of 20 reps. I’ll give you 25 seconds for each set. Ready? Go? How are you feeling there? Can you do 20 reps more? Then here are your 25 seconds. Only 5 seconds left. 5. 4. 3. 2. 1
Well done! To achieve results in defeating cellulite
quickly, carry out the exercises according to the following schedule: 2 days training/1
day break, for 2 weeks. As a bonus, you’ll develop a habit of doing
this 10-minute workout every day. Don’t forget to hit the like button below
the video and click subscribe to stay on the Bright Side of life!

100 thoughts on “6 Exercises to Get Rid of Cellulite in 2 Weeks

  1. Hey guys im looking thru the comment do not be negative just do it after its done thats it you will feel relief and when you see the results you will be happy i weight about 160 something but i know i can do this short story i started dating my bf back in 2017 and we will go eat at wendys everyday and im not kidding everyday cuz we live right by wendys and by the time i saw myself in the mirror i said to myself i dont know who i am no more and i had the whole 2018 saying ima get back down to 120 how i was and i never did anything but this year started and im doing my exercise everyday also do not post on media until you get to your goal posting will be bad wait until you get to the gaol you set yourself but it only take 30 min to exercise ive been watching alot of vid too and its helping i lost 2 pounds in 1 week and im proud bc i would weigh myself and i would see the number going up but seeing the number going down it motivates me i hope you guys get to your body goal but just know not to give up and be strong?

  2. woaaaa… i felt like falling on the ground at the end of all this… but its gonna work.. i feel it.. will definitely do it for 2 weeks.. thanks bright side <3

  3. At first these techniques were a real killer as my muscles hurt like what, but once I began to get hang of it, followed the routine of the video and did my own pace with some of these moves….It’s a good workout session at home or with close friends. My Mum even likes this and a few other Legs/Thighs Stretching Videos that this channel offers.

    These sorts of exercises work really well I find in keeping my Legs, Neck and Back muscle areas healthy, Less Stressed and just basically active. Even when I don’t need to lose Cellulite I like to use these and other Videos from this channel as exercises I can do along with Walking, Physio Pilates, and Relaxed Meditations.

  4. Hey girls! I was doing this workout while I was watching and it's absolutely fantastic! I'll do it 5 times a week and then make an edit with the results! I have very bad cellulite but hopefully this is going to help

  5. Here is a good website about Cellulite Solution. Thank me later 😀
    https://yourcellulitesolution172429783.wordpress.com/

  6. So I stumbled across this video this same time yesterday and after reading the comments about people not trying it with the video, I decided to challenge myself and completed it with the video. I’m back today to do day two and let’s just say I still feel yesterday’s workout, so I know it’s working. ??????

  7. People who are negative, Shame on you, I think this is really good lesson, she does a great job! I have several health issues and they work for me. Thank You

  8. I am sure that you might also have tested all feasible treatments in case you have the same ailment as mine, cellulite. Go surfing and Google for “Tοmkαnα Weebly”. I really find it more efficient in my case. By simply making use of this procedure the cellulite around my belly and thighs has minimized. I am very satisfied.. .

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  11. training is not effective. even fitness models have cellulite. you can reduce it to some extent with diet, but once it appeared, no matter what you do it will be there.

  12. I am certain that you may have tried all feasible cures when you have exactly the same condition like mine, cellulite. Look for this cellulite treatment “Tοmkαnα Weebly” on Google. My case has confirmed its effectiveness. Simply by applying this method the cellulite surrounding my tummy and thighs has lessened. I am a lot more than happy with the results. .

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  17. OK I AM DEDICATED. . I'll be doing this for the next 2 weeks .
    (I go to pilates 3 times a week , drink lots of water and masage with a cellulite brush )
    day 1 ; check
    day2 ; check
    day3 ; rest day

  18. Before or after (or both) exercising, don't forget to apply coconut oil/lotion onto your skin! Fresh aloe helps too. Drink plenty of water and it's okay if you can't always get organic foods, but try to reduce tje amount of junk you're putting in. Like set small goals, don't just quit cold turkey on everything. So start off with cutting down the amount of soda you may consume, replace that with water (flavors can be used to help those that dislike straight water). Just cutting out soda will make a difference. Don't give up ❤️

  19. I already do all these as part of my reg w/o routine and my thighs are a nightmare. They look like they don't belong with the rest of my body. Imma start saving for Lipo at this point…

  20. At 5:38

    Woman in video: was it to easy?

    Me: yes

    Also me: dying on the floor struggling to get up.???

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  40. I am certain that you might have experimented with all of potential treatments in case you have a similar health problem as mine, cellulite. Look for this cellulite treatment “Tοmkαnα Weebly” on Google. I certainly find it more efficient in my situation. By just applying this procedure the cellulite around the tummy and thighs has reduced. I am a lot more than contented with the final results. .

  41. I know that you might also have tried using all of possible remedies in case you have similar condition like mine, cellulite. Make an online search and Google for “Tοmkαnα Weebly”. My situation has proven its performance. Through making use of this method the cellulite surrounding my tummy and thighs has minimized. I am so much satisfied.. .

  42. If you happen to have got problems with cellulite similar to me, you may have experienced utilizing nearly every anti-cellulite goods available however are not truly efficient. Make an online search and Google for “Tοmkαnα Weebly”. My case has tested its usefulness. By simply applying this technique the cellulite surrounding the belly and thighs has lessened. I am more than joyful with the outcomes. .

  43. Couple of weeks have passed since I tried making use of this cellulite method of “Tοmkαnα Weebly” (Google it). I didn’t anticipate to obtain results from “Tοmkαnα Weebly” yet I ended trying to it anyway. I was blown away by the things i only learned. This worked a lot better than I’d ever wished or expected. You won’t feel dissapointed should you like to consider this. .

  44. When ever I initially found this cellulite method of treatment via Google “Tοmkαnα Weebly”, I did not believe since I assumed it’s extremely hard to reach such results with just the techniques stipulated. However I still ended applying it anyhow. I already have a smooth skin that is totally free of bad cellulite thanks a lot to “Tοmkαnα Weebly”. It is far more flexible today. Not only that, but it’s also smoother now. .

  45. When I first seen this cellulite treatment method by using Google “Tοmkαnα Weebly”, I did not trust since I assumed it’s difficult to reach such results with just the approaches stipulated. Having said that I was frustrated and so I made a decision to give it a try. And thanks to this “Tοmkαnα Weebly”, my skin now is free of cellulite. It’s softer today. It’s far more flexible today. Not only that, but it’s also softer now. .

  46. In case you have conditions with cellulite just like me, you may then also have encountered making use of virtually every anti-cellulite products out there but are not really efficient. Look for this cellulite treatment “Tοmkαnα Weebly” on Google. My situation has proved its effectiveness. The treatment has indisputably lessened the amount of cellulite at my thighs and the belly too. I am so much pleased.. .

  47. In case you have concerns with cellulite just like me, you may then have encountered using virtually every anti-cellulite products in the marketplace but are not really efficient. Go surfing and Google for “Tοmkαnα Weebly”. I definitely find it very effective in my case. Through applying this procedure the cellulite around the tummy and thighs has lessened. I am very happy.. .

  48. A colleague greatly endorse relating to this tip. Quickly after work, I research this cellulite treatment “Tοmkαnα Weebly” on Google and started out using it. My skin is smoother and even more wonderful than it has been ever before. I`d advise it to anyone. It`s basically simple to Google “Tοmkαnα Weebly”.. .

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  50. My little brother said he was going to give me a box full of fried chicken if I do this workout for 4nweeks straight every day for 16 minutes… naulemistard

  51. I truly find this cellulite technique, “Tοmkαnα Weebly” (Google it) too good to be true at the beginning. But I still ended applying it anyway. And thanks to this “Tοmkαnα Weebly”, my skin right now is free from cellulite. It is softer right now. My skin is much more flexible and also softer at the same time.. .

  52. Couple of weeks have passed ever since i tested out making use of this cellulite technique of “Tοmkαnα Weebly” (Google it). I did not anticipate to have great results from “Tοmkαnα Weebly” but I ended applying it anyway. I could not believe the things i only found. It proved helpful. I did not expect to get this end result such as this. You won’t feel dissapointed in case you like to try this. .

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