30 Min Knee Exercises for Knee Pain Relief – Knee Strengthening & Knee Stretches Knee Rehab Stretch

30 Min Knee Exercises for Knee Pain Relief – Knee Strengthening & Knee Stretches Knee Rehab Stretch

30 Min Knee Exercises for Knee Pain Relief Knee Strengthening & Knee Stretches Knee Rehab Stretch

100 thoughts on “30 Min Knee Exercises for Knee Pain Relief – Knee Strengthening & Knee Stretches Knee Rehab Stretch

  1. ๐Ÿ™ Please help us spread the word by telling your friends and family about us!
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  2. Thank you, thank you, thank you guys for this video. It's the only one I've ever done that didn't kill my already cracking knee.

  3. Hi there, I have knee problem when I do the knees exercise like squats my leg shakes continuously what is the reason behind it?

  4. I just wanted to update that I've been following this video for week. I went from a Velcro sounding knee to being able to go down the stairs with a couple quiet pops. I also haven't had swelling or pain anymore. I was about to go to a physical therapist and get supplements, but now I don't have to, so a huge thank you to guys. Keep doing what you do best. โ˜บ

  5. I have arthritis in both of my kneecaps and I am trying to avoid knee replacements and I believe with your help I will be successful. Thanks so much

  6. you guys are awesome… so far in the past 3 years i've had lower back, knee and shoulder pains and all your exercises routines have helped me ๐Ÿ˜€ thank you so much

  7. Excellent!!!!! Torn Menscius and no knee cartilage but this video is AWESOME… I DID IT AND IT HELPED MY KNEES… THANK UUU

  8. Sir you are amazing….no one approached knee pain as you did…no matter what athlete you are when you have knee pain you are almost crippled ….thanks again

  9. Needs this for my knee pain…first time doing it and look forward to more!! Thanks again…I also do the back pain work outs!

  10. Hi Hasfit,
    I can do the stretching part just fine, but the strengthening portion makes my knee injury hurt. Do you think I should try to do that part still or just go with the stretching for now? I know it's hard to say, not really knowing what exactly I injured. It came from running on a trail.

  11. I am having right knee pain and I have been told by doctor to go for knee surgery because of wearing of cartilage. I am finding it hard to walk also.
    Please let me know if I do these exercises I will improve my knee pain and avoid knee surgery

  12. Great exercises, thank you so much.
    By doing your exercises Iโ€™m getting rid of the pain in my knee.
    So happy๐Ÿ˜

  13. Thank you so much guys it's been very helpful, BTW am trying to access patreon webpage but getting a security issue message, can you please check on that

  14. I have been recuperating from car accident Since Nov. 21. Car rolled over my leg. Now that 95% of the skin abrasion and lacerations have healed, I am experiencing stiff knee. I was looking for some knee stretching and strengthening exercises and thought let me go to Youtube as I always do self help. So this week I am beginning my physical therapy with your site. I feel a difference already. Great work out with no pain just stretching. I am so glad I came across your video. fits perfect for my recovery. Will be going back to work in another week.

  15. I'm 74 and an avid pickleball player. I twisted my knee going back for a ball and need to strengthen my knee. Should these exercises be done everyday (once a day or twice a day). Also, approximately how long before I would possibly see some results? I know it varies from person to person. It's a great video. Thank you.

  16. Hello guys. I really enjoyed this workout. Can you please tell me how many times a week can I do this workout? Thaks

  17. I have patella formal pain syndrome as known as anterior knee pain due for over six years and later on i was toward it was due to having a weak VMO. I was wondering will these exercise work?

  18. I just had knee surgery 4 weeks ago. I was laid up waiting surgery for six weeks, you both have the best routines and support I have found on YT or anywhere for that matter. I started yesterday on your program and yes the popping was disconcerting but you reassured me it was no problem. huge thanks here guys. this has been a very frustrating process the last 12 weeks.

  19. Thank you thank you thank you!! This is the first knee exercise video I've found that goes through the whole workout with you, instead of just quickly demonstrating each move and leaving it to yourself to go through. I also love how you focused on starting small for people dealing with pain who may not be in great shape yet (me lol.) So happy I almost cried at the end haha. ๐Ÿ™‚

  20. We've been having great work-outs with Coach Kosak's 25 minute beginner cardio video. ย Somewhere along the line I've hurt my knee and am about to go skiing. ย Thanks to his and his wife's perfect knee exercise for pain relief video I'm hoping to be back up and running, or more importantly skiing, in time for my holiday. ย Thank you.

  21. I have got injury in the right knee joint(especially partially left side of the right knee joint) during my bowling run-up in a cricket match 2 weeks ago. I have no pain now, But I am feeling a slight pain when I tried to sit down by bending my knee. What should I do?? Please help and reply๐Ÿ™๐Ÿ™

  22. Recently was told to have knee arthroscopy! Everything I've read tells me not to do it. I have 2 torn meniscus & cartilage wear. I'm beside myself because my exercise routine has to totally change. I so enjoyed working out with you both with weights & was told to stay away from them. I am still using them for shoulders & arms while seated lol. Do you think these knee exercises will help? I'm really trying to avoid the surgery. I'm not in any real pain, just discomfort. I know I'm getting old 67 but I have exercised my whole life! Any suggestions are welcome. Love you two!

  23. Hi there. I really like this follow-along routine and I'd like to do it regularly to help with hiking/general knee pain. I have hyper-extended knees and have been told to do strengthening exercises. But I'm also starting your foundation progam. Do you have any suggestions about how to incorporate this into my weekly routine? Could I add it on to a day's workout session? Or maybe the 17 min knee workout? Or should I count this as a full day's workout? Hope that makes sense. Thanks!

  24. I've been trying to increase my squats to 80 pounds, but me right knee would hurt really bad, hopefully this will help me fix it.

  25. Thank you very much for putting these routines together. I just tried them today and my knees thank you ๐Ÿ˜‰

  26. I am a neurologist in Manhattan; specialize in neuromuscular disorders. I not only enjoy your routines myself, but refer many of my patients to your site. Thanks! Keep it up!

  27. woooowwww just so perfect….are these fine with post-op hysterectomy just a month ago? had my buckle knee and could hardly step up with my rt knee. please kindly reply so much appeciated. God bless you both

  28. Thank you both. Such a blessing. I worl for the Post Office, and I walk 11-12 miles a day; 6 days a week. I recently started having an issue with my side muscle on me knee. I just started with these exercises, and they definitely are working. Thank you so much. Looking forward to exercising more with your videos.

  29. will it help ease knee pain that I am experiencing due to squats and lunges? I have just started working out my thighs and my knees hurt. Thankyou!

  30. Hi I got a petilla dislocation , because my legs are not strong enough and when I do sports , I hear voices from it, did this exercise will help me to back like I was before ๐Ÿ˜ข๐Ÿ˜ข๐Ÿ˜ข๐Ÿ˜ข

  31. Very useful with a 360 degree approach towards strengthening knee and solutions for related knee issues ๐Ÿ‘๐Ÿ‘

  32. This is a killer routine!! Honestly, I saw the video and was fairly confident it wouldn't be too much. i couldn't have been more wrong. Thank you so much guys for putting this together and for what you do. It's great!

  33. Fabulous! I am fighting to take back the power in my leg after a bad ski injury a couple of years ago. These are ALL the exercises my physio has been encouraging me to do. Canโ€™t tell you the difference it has made being able to have your company, direction and the gentle encouraging pace you always set. I drive myself too hard and endure and then give up! But you have changed all that and I am really beginning to enjoy exercises. Love your videos. Thanks so much.

  34. A huge thank you for this strength training on the knees. I am so happy that this video was made because I have been worried about my knees for weeks, and with this video today, it was a huge Lifesaver. So thank you so much you guys this was great!

  35. Hi – thanks for sharing this great video of exercises. I have a horizontal tear of the posterior horn of medial meniscus in my left knee. Could you please suggest what kind of exercises will help me to treat my problem?

  36. @Hasfit…..You two cured my lower back pain in November 2018! Thus, when my knee starting having issues I did not panic or call my chiropractor….I just searched for this video. As an Associate Professor (LACCD) and Educational Entrepreneur @mvmnation, I will tell my 31 plus scholars that..โ€œan ounce of prevention is worth a pound of cureโ€, so they use your videos to avoid drugs, surgery, and the cost of western medicine!

  37. Hi, can we do the knee strengthening, stretching exercises for knee pain and thigh muscle tightening at the same because my knees hurt a lot after the workout but i need tk have slim legs. I hope u will reply me with great solution. Thanks in advance.

  38. A massive thank you to you both my knee is definitely feeling much better only after 4 days of these …love and light xxb

  39. Hi i have knee pain while claiming stairs and my left knee is tightening and hurting. Can I do this exercise?? Please help.

  40. My mom had osteoporosis on her knee, and she feels pain on her knee. Is this save for her to use this excercise to ease her knee's pain?

  41. Thanks for sharing i get a better work out watching these video than my physical theraphy love this video I keep re-playing it over and over and my knees are getting stronger.

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