2 Worst Mistakes/Myth Surrounding Weight Loss | FAT LOSS

2 Worst Mistakes/Myth Surrounding Weight Loss | FAT LOSS


this video will talk about the two
major myths of losing weight and how you can make them work for you
the worst mistake that most people make by far is joining the gym in hopes of
losing weight the truth is there’s not a single exercise in the world that will
make you lose weight by simply performing it whether you do tons of
cardio lift weights or do ab exercises you just cannot exercise
enough to make a meaningful impact on weight loss the amount of calories you
burn at the gym can easily be replenished in a single meal which
brings us to our second myth diet let’s be honest dieting does not work if
you’re on a diet at some point you’re going to be off a diet it’s just not
sustainable to starve yourself or deprive yourself of the foods you enjoy
eating for a very long time you may see some short-term weight loss but in the
long run you’re likely to have relapses and you may end up gaining more weight
then you started with the only way to lose weight and to keep it off is to
build a sustainable lifestyle that you can easily follow for a long time don’t
deprive yourself of the foods you enjoy eating rather know their nutritional
value and how they fit in your day your week or your month for example if you’re
about to eat a chocolate cake know its nutritional value and lower your calorie
intake in your next few meals accordingly
that’s where exercise can be helpful with weight loss exercise has tons of
health benefits one of them is that it can help you burn some extra calories
you won’t be able to burn everything off in a single day but adjusting your next
few meals combined with an extra day or two of gym will do the trick
sustainability is the key to weight loss build a lifestyle they can easily follow
for the long run nothing will work in isolation the real magic happens when
you can combine the different factors of healthy living in a lifestyle you can
easily stick with

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