11 Fitenss: Ab workouts

11 Fitenss: Ab workouts


ADAM: WELCOME BACK. IT IS TIME FOR 11rt FITNESS. JOINING US CHARLES HARRIS AND HIS FIANCEE URSZULA WHO IS ALREADY WORKING OUT MAKING ME FEEL VERY LAZY. rt
>>GOOD MORNING. THIS IS ONE OF THE BEST SEGMENTS EVER. EVERYONE WANTS A NICE, TIGHT, CHISELED SIX PACK. WE’RE GOING TO SHOW YOU HOW TrtO DO IT AT HOME REALLY FAST. FIVE-MINUTE AB WORKOUT. I’M GOING TO NEED YOUR ASSISTANCE. ADAM: OK. rt>>THIS IS BASICALLY A SCISSOR ROUTINE. ADAM: URSZULA HAS BEEN DOING rt THIS FOR LIKE 30 MINUTES ALREADY.>>YOU DON’T WANT TO HAVE YOUR LEGS UP TOO HIGH. HAVE ONE FOOT DOWN. BRING THE OTHERrt FOOT UP. THAT WAY IT IS THE RIGHT HEIGHT. GOING TO START WITH THAT AND THEN DO SOME BICYCLES NEXT. BASICALLY SHE IS GOING TO GO BACK ANDrt FORTH. JUST WORKS THE LOWER ABS AND OBLIQUES. ADAM: HOW DO YOU DO THIS SO YOU DON’T HURT YOUR LOWER BACK.rt SOMETIMES WHEN I’M DOING THESE EXERCISES, IT DOESN’T FEEL GOOD ON MY BACK. >>YOU CAN USE A TOWEL. IF YOUR BACKrt HAS AN ARCH, THAT WILL SUPPORT THE ARCH AND THAT SHOULD SUPPORT THE BACK. ADAM: WHAT ARE WE DOINGrt HERE? >>GENTLY PUSH HER FOOT DOWN TOWARDS THE FLOOR. AND I WANT YOU TO BE STRAIGHT UP. ADAM: I’M GOIrtNG TO PUSH HER FEET BACK. THIS IS LIKE THE BUDDY SYSTEM. SHOULD I THROW THEM A LITTLE BIT HARDER HERE, URSZULA? ARE YOU ALL RIGHTrt HERE? >>DO 99 OF THESE. ADAM: 99? WE’LL BE DOING THESE UNTIL THE 10:00 HOUR OF NEWS HERE. STRAIGHT OR TO THErt SIDE?>>WE’RE NOT GOING TO DO THAT TODAY. ADAM: WHAT DO WE CALL THESE?>>STRAIGHT LEG PUSHDOWNS.rt ADAM: HOW ARE YOU DOING DOWN THERE?>>YOU’RE GOING TO COORDINATE SOME OBLIQUE ABrt WORK. THIS IS GREAT, STRAIT UP AND DOWN. UP AND DOWN. OUT AND UP. THIS IS WORKING THE LOWER AND UPPER AT-rtBATS AT THE SAME TIME. — ABS TAME. ADAM: LOWER ABS AS WELL.rt>>THAT WORKS YOUR LOVE HANDLES. WE’RE GOING TO FLIP OVER. YOU’RE GOING TO LIKE THESE, ADAM. ADAM: LAST ONE. >>IN ADVANCE.rt FOR THE OBLIQUES. THAT IS WORKING YOUR LOVE HANDLES. ADVANCE PLANK ISrt STRAIGHT UP. YOU CAN DO A MODIFIED PLANK ON YOUR ELBOWS. ADAM: HOLD THIS FOR HOW LONG? >>rt ONE MINUTE.

Leave a Reply

Your email address will not be published. Required fields are marked *