The first exercise is stiff deadlifts with a barebell. really great for contact in backside glutes. The second exercise is squats with kick-backs. We use a miniband for more resistance. Start with a lower weight since kick-backs are not a regular movement during squats. Third is leg press with mini bands, again for extra tension and resistance! Try out using mini bands / resistance bands / yoga bands during your leg and booty workouts I promise you will feel a big difference! The fourth exercise is hamstring curls in the cable machine Next up is one-leg stiff deadlifts with dumbbells. then we will do some one-leg kick backs in the cable machine As the seventh exercise we will do hip raisers in the smith machine then we will do cable squats on a bench. We do this to get a bigger depth in the exercise. Be careful and start with low weights. the ninth exercise will be box jumps. Also with mini or resistance bands. The last exercise are lounges with a barebell. Happy bootybuilding!