10 Min Lower Ab Workout for Women & Men – 10 Minute Ab Workout – Lower Abs Belly Fat Flattener

10 Min Lower Ab Workout for Women & Men – 10 Minute Ab Workout – Lower Abs Belly Fat Flattener


hey everybody
it’s your personal trainer coach Kozak and I’m Claudia and this is 10 Min Lower Ab Workout for Women & Men 10 Minute Ab Workout Lower Abs Belly Fat Flattener there’s no equipment required for this workout but you may want to use
a mat for comfort I’m going to be doing the intermediate through Advanced
exercises and follow me for the beginner modification all right let’s hit the
ground and get right into this thing no waste and time today I’m going to be
doing a lying leg raise plus reverse crunch where Claudia is going to do a
lying knee raise plus reverse crunch so both are with their legs straight but
I’m going to keep my leg straight where she’s going to bend it our knees and
they’ll bring our hips straight up and returning our legs back down so it’s
four part one two three and four you decide if the knee raised or leg raised
is more appropriate for you now we’re not going to count any repetitions today
it’s going to be just about getting in as many reps in as you can in the
allotted time period making sure to breathe throughout and on that reverse
crunch we’re just bringing those hips up off the ground you might not have a lot
of range of motion on that one but we’re just forming a reverse crunch getting
the hips off the ground and squeezing those ABS making sure to breathe
throughout do not want to hold your breath through this one it’ll be a major
mistake excellent one right into the next let’s hit this one for ten more
seconds keep it moving no breaks today we’re going hard and fast three two one
zero alright next moving into a clam or a crossover clam legs are open feet are
together hands around our head now we’re both going to come bring our legs up as
we crunch up but I’m going to cross over as I do it and bring one elbow to
opposite knee where I’m just bringing my elbows to my knees on this clamp those
feet together as you perform the movement this one doesn’t look like much
but it works fast excellent it hitting that lower
abdominal area making sure to breathe throughout we’re going to get a lot of
lactic acid burning today just remember you are stronger than that burn
pushing through I want you to try your best to meet your upper and lower body
together in the middle bringing your legs off the ground as well as your
shoulder blades let’s keep this one up for last ten
seconds almost there and five four three two one zero
or what’s going to sit up for this next one legs out straight in front of us I’m
going to do a sprinter Claudia’s going to modify sprinter we’re on a 45 degree
angle opposite arm and leg are going to work together where Claudia is going to
go ahead and bring that opposite leg and allow us to rest down in between reps
I’m going to keep both legs up the whole time get opposite arm and leg working
together on this one and the further back you lean closer to
a 45 the harder it is the further up you are the easier it is you decide which
variation is going to be right for you today
either way sticking with it four five four three two one zero line back down
for the next one go ahead and push your hands onto your glutes or lower back I’m
gonna have my legs create Claudia’s gonna have a slight bend in her knees
we’re doing figure eights so you’re drawing on the number eight with your
feet with your leg that doesn’t have to be perfect this is just about getting
that up and down and side to side movement more bending your knees the
easier this one’s going to be the straighter your legs are the harder this
will be make sure you’re going each direction when you get down to the
bottom of that eight reverse it and go in the opposite
direction excellent fighting through guys you’re doing great so far keep it
up one wrap riding in the next fighting through remember what brought you here
today to begin with whatever that is stay focused on let’s hit this one for
last ten seconds good keep it up and five four three two one
alright same position for the next one now we’re going to duel a crossover if
your needs are legs are bent a little bit easier legs are straight little bit
harder you decide which one is right for you opening those legs up and then
crossing them over one into the next keeping those feet up and also the
higher your legs are easier it’ll be as well have them down here about six
inches above the ground for maximum difficulty keep breathing keep fighting
guys focus on your goals focus on what motivates you and what brought you here
today to begin with come on keep it up one into the next come on no giving up
guys you got it good let’s hit this one for ten seconds more almost there five
four three two one zero we’re turning over for the next one going into a high
plank position cloudy is going to be on our knees and me be on my feet we’re
both going to bring our knee up and then twist in return knee comes up twist and
your torso that knee in and return it back to starting position keep your core
tight back straight and as always making sure to breathe you got it guys one wrap
into the next core stays tight stay focused why are you here what’s your why
what’s your goal what are you working on keep it at the front of your mind you
can do it you know what he said it was going to be
easy but it will be worth it just keep going think about how good
you’re going to feel when this workout it is all done one into the next room
once there let’s hit this one for 10 more seconds come on guys you got it
don’t give up don’t stop don’t slow down four five four three two one zero
back to our backs we go line down flat we’re going to bring your arms up
overhead legs are all flat we’re going either a one leg or two Lake V crunch so
feet come up at the same time either bring one leg to a 45 or both legs but
either way we’re crunching bringing those shoulder blades up off the ground
and return your legs back down to the ground in between repetitions good just
a crunch on this one now the full sit-up excellent work
breathe stay under control 1 wrap into the next whatever you do don’t pause
this video and don’t quit just keep moving you got it
let’s hit this laughs this one for 10 seconds keep going keep going we’re
burning – five four three two one zero okay next one hollow body hold this
first one I’m going to bring your chin up and bring your shoulder blades off
the ground that’s your starting position now arms are out straight legs are up
now you decide if you want your legs up or bent like Claudia’s doing either way
once you try keep that lower back flat on the ground and you do so back rolling
those shoulder blades up off the ground and tuck in your chin if your back like
this then surely your lower back is going to come up breathe through this
one just hold guys this is it right here which
came here for everything you got put it out there guys hold it’s a tough one but
you can do it it’s tough but you’re tougher prove it right here prove it
let’s go ten seconds what you got what you got let’s go five
four three two one zero ah burnt so good gonna make it through
that one ah we made it guys and so as you actually work you like this workout
you’ve been working out with those for a while and you’re starting to see some
results we encourage you to please go check out our patreon page where you can
find out more about how you can support our mission of keeping these great
workouts free and if you enjoyed this workout please be sure to give it a big
thumbs up and subscribe to our YouTube channel so you’re notified every time
hasit drops a new workout make sure to check out has been calm for hundreds of
free workouts free meal plans and our free complete fitness program and if
you’re on social media whether it’s Facebook Twitter Instagram or snapchat
find half it because we want to connect with you thank you so much for working
out with us today I’m coach cozy and I’m Claudia and we will see you at your next
workout

100 thoughts on “10 Min Lower Ab Workout for Women & Men – 10 Minute Ab Workout – Lower Abs Belly Fat Flattener

  1. 🙏 Please help us spread the word by telling your friends and family about us!
    👍 Don't forget to hit the LIKE button and SUBSCRIBE
    🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) – https://goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) – https://goo.gl/qH3aSF

  2. just subscribed to your channel hoping you can answer a quick question do you think this alone would be enough to lose weight and after how long would you notice the results. thanks

  3. this is my 4the time that i do this and it gos better and better thank you so much

    sorry for my english i am dutch 😂💪

  4. I just found this channel today and its already my favorite workout channel! Such a wide variety of exercises and I love how you guys show the modifications and the advanced ones. Thank you so much!

  5. This was brutal and as you guys always say.. burn so good lol thanks I loved it.. keep them coming I appreciate all your hard work.

  6. I like your video! Because you talk with us when we do the workout , it make things much easier. I am keeping doing your video for a week and can feel belly is much tighter than before. I am looking for perfect abs. I hope one month later I can reach my goal! Thank you so much! You are excellent!

  7. Thank you so much ,you are really inspired me to continue on exercise,most especially when i saw Claudia's body,i removed all other channels on my phone except you,i stop doing zumba,cause you are enough to me,thank you so much guys for doing these for us,God bless you🤗🏋🏼🏆

  8. I just started watching your videos and I am loving them! I love how you motivate us to keep going and I like the two versions of the workouts; now I have my husband doing them too. I'm already seeing results! Thank you and keep up the good work!!

  9. I was after a bit of advice. I have been doing your 12 minute ab workout, and have probably done it about 50 times since the summer. I have decided to become much more consistent with my exercises, as I wish to develop my body, so I am now aiming to do one hour a day. I was just wondering how often I should do this exercise? My current thinking is to do one of your ab videos a day and then have a day off a week. Is that reasonable or too much? I would love an answer 🙂

  10. Wow I didn't know about these creative workouts !! I'm glad I clicked on the video and did something new this was very effective! Thank you and when you kept saying "why are you doing this for, what's ur goal?!" Really motivates me but I have a really bad habit of holding my breath 😅 for example in the last exercise, I held my breath for as long as I could in that position then released and exhaled at the same time 👎🏽 any tips/advice ?

  11. i dont know who he is or what his name is, but he is greatest motivational speaker when it comes to working out

  12. I completed this workout but I don't feel my lower abs. I don't know why or if I'm doing it wrong but I tried so many videos but I don't feel my lower abs. Do you guys have an explenation for this?

  13. I really enjoyed this workout and I loved how you kept saying why are you here today? I randomly found you and I will continue to work out with you!

  14. i have question? if i do this abs lower workout every day its good or i have to do a full abs workout every day for have results. please somebody can tell to me. thanks

  15. Loved it so much. You guys are so professional and these are very effective exercises. I subscribed and liked the videos. Good job guys.

  16. this is a great workout for staying in shape during summer break before school.. do i do one video a day?

  17. You have lots of awesome Ab Workouts!!! Do you have ones that are safe or suited for diastasis recti? That is what coins the term "baby pouch," but you can get it just from being overweight. Lots of us have babies and want it to heal up right. 🙂 I love your workouts. Please make one safe for diastasis recti.

  18. Hey! I've been using your videos for a few years now. I love them but, I'm still having a problem. My lower back kills me when I do moves like the sprinter. Any reason why?

  19. Hey in the last workout , my lower back seems to be off the ground even when my chin is tucked in and shoulders blades up off the ground . Is it unsafe?

  20. Intermediate/ advanced
    Day 1- 1 set
    Day 2- 1 set
    Day 3- 1 set
    Day 4- 1 set
    Day 5- 1 set
    Skipped a week bc of my period 🙁
    Day 11- 1 set
    Day 12th- 1 set
    Day 13th- 0 sets
    Day 14th- 1 set
    Day 15th- 0 sets
    Day 16th- 1 set
    Day 17th- 1 set
    Day 18th- 1 set
    Day 19th- 0 sets
    Day 20th- 1 set
    Day 21th- 1 set
    Wow this is a killer but when it’s done I feel so energetic and fit
    Day 22nd- 1 set
    Day 23rd- 0 sets
    Day 24th- 0 sets
    Day 25th- 1 set
    Day 26th- 0 sets
    Day 27th- 1 set

  21. Amazing workout! That's one of the best workouts on Youtube.
    Thanks for uploading it and greets from Germany!👏

  22. अमजद। चेन।लेकिन

  23. That burns so good every time!😍

    First it was difficult for me, but now it's easy! Love that workout! Thanks for uploading it. I can't stop to say it!

    I lost 2kg in one week with the workout 5 days a week. I hope it won't stop!

    Greeds from Germany!😊🇩🇪

  24. didnt have much time today and this workout realy did the trick! felt the after burn for a while on this one!

  25. I wonder if you can help me? I found one of your ab w/o's that seemed challenging but do able for a 69 yr. old woman. =) I think it was about 15 minutes long? I was planning to do the exercises today, but I cannot find the video again. I remember y'all doing a move on the floor that you referred to as a "clam". While I know you have several amazing tutorials, I would really like to find this particular one. Thanks for any help!

  26. I really love your workouts! It is really chellenging and very good quality. Only think I can''t stand is when you keep saying ZERO. ….

  27. First time doing this one and I'll definitely be doing it again. My neck was hurting on the body hollow holds so was I doing something wrong or is that normal?

  28. hello, thx for the video, I started my abs workout 2 weeks ago, how many times I can repeat this one per week? thank you so much <3 & keep it up guys

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