10 min Intense Ab Workout: No Equipment At Home Routine to Burn Belly Fat

10 min Intense Ab Workout: No Equipment At Home Routine to Burn Belly Fat


Morning guys, [so] today. I’m going to film my favorite 10 minutes at work out these exercises I’ve been doing them ever since I started my fitness journey to have always been part of my routine even when I was doing Kayla’s BBg or now that I’m doing crossfit or in which were doing pole dancing [I’ve] always wanted to have abs like that’s one goal that no matter what I was doing [I] still want to stick to that. It’s [the] reason I started my fitness journey like I want to have [abs] so today is a public holiday in Hong Kong so I’m Sorry to disappoint you but my boyfriend Chad is not here [because] he needs to work if you’re here to see Chad I’m really sorry. He’s not here. It’s just me today I was gonna wait for him to do this video But I thought [I] should be a strong independent lady who doesn’t need to rely on her boyfriend What’s up YouTube is your boy Chad? So these are some of my favorite moves for the core, and they’re just so short 10 minutes So even if I have a really busy day. I still feel [like] I can [squeeze] [clean] and just get some workout done You can do it anywhere at home when you’re traveling in a hotel room. [oh] one time I was actually doing them in the airport when I was waiting for transit these workouts are great for beginners if You have never done any exercise before I think these are still manageable. Maybe at first It’s a bit more difficult to follow through but once you start doing them more Maybe two or three times a week after a while. You [should] be able to follow them. Are you ready? Let’s go Give you guys, so I’ve come down here downstairs of my home to film my workout I was going to do it at home but it’s was too small and the backgrounds really messy So I thought since I have such a huge space here It would be a better location to do my workout, and he set up my met over there All you need is the mat no equipment’s needed is really simple. So are you ready? Let’s start We’ll first start with a starfish crunch to work the lower abs Lie on the mat arms above your head and spread arms and legs out to the side Crunch your abs bring your right hand to touch your left foot and bend the opposite side Remember to also bring your head and shoulder up breathe in as you come down and breathe out as you come up Keep going just a few more seconds to go, four, three, two, one We are done for the first exercise now moving on to the next one for Mountain Climbers start in a plank position Do it slowed and controled. Your back should not be arch. It should be neutral and your hand right below your shoulder Go in your ab bring one knee into your chest and then switch leg remember to keep your core tight, [okay]. Let’s go Keep going you’re almost there, 2, 1, done click races Turf a lying on the mat lay flat with your arms at the side mix together and try to keep them as straight as possible throughout the whole exercise Lift your legs until [they’re] pointing at the ceiling and then lower them back down until they are hovering just above the ground Keep breathing make sure your back [is] flat on the ground [if] your back starts to come up your legs don’t have to go Five more seconds to go try to get one more in there Neck is going straight to slow punch lie [on] your back with your knees bent fingers interlocked behind your [ears] So weaker your torso towards your knees bring your shoulders off the floor Hope to a second with your lower back pressed to the floor so slowly lower your body back to the starting position This is my favorite core exercise because it’s easier I’ll hind me to catch my breath and recip it but at the same times to keep on He’s got you [leek] Roll is very similar to like maids But this time as you lift your leg up straight first bring the knees towards your chest then straighten your legs and point towards the ceiling or the sky Again try to keep your back flat on the floor and don’t forget to breathe and I was looking for Mahmoud Abbas disappeared in a run back you’re finding no We’re steadily you [ever] [know] everything you know so you know stop the time that time for your dear? No, she’s got a six you see You’re halfway there if you’re still with me here give yourself a pat on the buttocks that’s what [fifteen] to [thirty] seconds after this exercise if you need We will move on to the second half off the workout at five this is another one of my all-time favorites It’s great for both your core and your offbeat Place your hands behind your head you can interlock your fingers elbows out to the sides lift your chin up raise your legs and tense your abs to crunch your body forward in order to touch your right elbow to [your] left knee and then Left elbow to your right knee similar to the motion you’ll make while pedaling a bicycle [by] you Hang in there. I know that this exercise is super difficult. [I’m] also dying myself right here. Keep on going It’s just a few more seconds to go. Oh my gosh. I lift up with Opportunities to cycling with hip stick roll onto your site restaurant forum try to keep your leg straight and do little Houses put your body weight off the floor suck in your belly [to] [your] [spine] until you lift your body up Creating a straight line between your shoulder and hip and lower your hip [down] to the floor and then lift up again She just wants to [lay] for a baby She’s got to say that we’ll be doing 30 seconds per side so now switch sides Good Okay, guys don’t feel bad if you’re struggling here because I am as well, this is tough, this is hard But it’s going to be worth it Next one he’ll touch fly on your back with your knees bent and your hands next to your foot Slightly raise your upper body off [the] floor and with one hand reach down your side to your heel Return to the middle and repeat to the other side reaching to touch your hand to your heel keep moving from side to side This is also make circe. I hope it upbeat. We got to work hard for the summer body And I was think about you reverend Mahmoud Abbas disappear in a run Barca finding nowhere Stiffly you [were] flow everything you know so you know stop the time that time [Via] [dare] [know] she’s got a six you Trying to keep him or he trying to keep all the goal When he looks in the eyes, he gone only you safe when she says Last [to] [lab] hang in there life is pretty simple get into push-up position on the floor now Bend your elbows 90 degrees and rest your weight on your for app now hold it for me I always put my phone in between my hands and watch videos during my claim time would just fly by All right Don’t [try] [it] keep talking okay guys finally It’s our last exercise, but also the most of the kalon And we square wheel Fixed elevation and four-stroke by now your apps already be burning and this last one is going to be a killer But tony [I] swear this is one of its best exercises for your lower, abs Lift right leg up 90 degrees off the floor stay there and have your left leg up Both legs should be right next to each other pointing [to] the ceiling then lower the right leg down slightly off the ground Keeping your s engage followed by the left leg then lift the right leg again and repeat the whole process both We should not touch the ground Remember to engage your tummy muscles. The whole time suck in your belly button – which is fine [keep] going guys. It’s only 60 seconds even [though] right now feels like forever finish it strong three two One we did it Good job guys. We’re done. Oh my God. That was a killer workout my abs are working so much right now I hope you are as well. [if] not do it again [one] For me and I’m going to [depress] I Have so sore it’s going to be even worse I hope you enjoy this video. Give me a thumbs up if you made it so here Tell me which [exercises] not that you hate the most [prefer] to my channel for more help in finishing

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