💪7 Easy Tips To Get Ripped Abs & Gain Muscle

💪7 Easy Tips To Get Ripped Abs & Gain Muscle


7 Easy Tips To Get Ripped Abs & Gain Muscle
by Improving Insulin Sensitivity Hi, it’s Dr Sam Robbins, A few years ago, I had a client who was getting
ready for a big movie and in it, he needed to show off his abs. He was referred to me by another actor client
of mine. I’m not here to drop names or reveal anything
and it’s not important. However, this actor came to me in a very angry
state of mind and said: I can’t get rid of the F***ing belly fat. This a-hole trainer of mine has me working
out 2 hours daily, I’m on like no f***ing carbs. I have no energy. No strength and after all this f***ing work,
I still don’t have a 6-pack abs. I’ve got 8 G-D damn weeks left to get ready
for the movie. What f*** am I doing wrong?!! As you can tell, he was very colorful with
is words and he was also very angry and frustrated. Which many people who sacrifice so much and
still aren’t able to get abs. Plus, the problem with chronic low-carb diets
is that it impairs muscle growth. It lowers thyroid levels, which decreases
your metabolism and fat burning. It can cause other negative hormonal imbalances,
which is really bad for anyone who wants to build muscle and burn fat. However, the benefit of a low carb diet is
lower blood sugar levels and insulin secretion. But, your main goal for building muscle and
getting really lean is to mainly focus on improving insulin sensitivity. So, getting back to my actor client. Since he was in a rush, I didn’t do an immediate
blood and hormone tests. He was very impatient and pissed off. So I told him to make the following changes,
which he could take action on immediately and so can you. And the goal with these 7 simple steps is
to improve insulin sensitivity, which will help burn off belly fat, improve your energy
and reduce inflammation – which will further burn off even more fat. And a side benefit is also more muscle growth. 1 – Exercise Less, But More Often
I immediately cut his workouts in half, but had him do it more often. He was working out once daily for 2 hours. I told him to cut it down to 40-60 minutes,
but twice daily. Every time you workout, you improve insulin
sensitivity. This way, he got twice daily improvements,
which the positive effects lasted about 4-6 hours. So, most of the day his insulin sensitivity
was much better. By the way, if he could only get the gym once
daily, that was fine. The second workout was walking, 20-40 minutes. 2 – Eat Carbs Around The Workout
I told him to still have some good carbs, but only before and post workout. The rest of the time, it was just protein
and fat, no carbs. 3 – Eat Carbs Last
With his carb containing meals, he ate the protein, fat and vegetables FIRST and lastly,
the carbs. Which consisted of yams, lentils, white rice
or fruit. 4 – Take Herbs, Vitamins & Minerals
People who have poor insulin sensitivity and also want to lose belly fat, increase energy
levels and so forth, are typically deficient in certain vitamins and minerals. Either lacking from the diet and/or their
body just doesn’t absorb them well. And they also respond extremely well to specific
herbs designed for improving insulin sensitivity and lowering blood sugar. You can really see a big difference when using
them. There are a few specific ones, but to keep
it simple – I gave him an “all-in-one” formula that I use myself and the direct link
to that easy-to-use formula is found below this video, in the description area. 5 – Eat Fish (Oil)
He had no healthy fish oils in his diet, which is a major problem. I told him to eat wild caught salmon at least
3x weekly and to also add in about 3-6 grams of fish oil daily. 6 – Vinegar
I told him to have a tablespoon of apple cider vinegar, 3x daily. 7 – Fiber
Finally, to add in some psyllium fiber, twice daily. Summary
Most of these changes you can make right away. The special blood sugar lowering vitamins,
apple cider vinegar and psyllium fiber, you can order and start using them in a few short
days and they’ll make a big difference and accelerate the process. For your convenience, I’ve listed all the
links to the supplements, below this video in the description area. And as far as his results, about 30 days later
he had a 4 pack of abs. Not yet his 6-pack. We had another 30 days left to achieve that
goal and in a future video I’ll let you know what we did for that. Keep in mind that he lost only 2 lbs to go
from blurry abs to a 4 pack. The means he gained some muscle AND lost fat
at the same time. While he spent less time in the gym. Why?… because he optimized his hormones
and wasn’t over stressing the body. It’s win and win and 30 days later, he was
no longer angry and cursing. He was excited and hopeful and that’s where
I want you to be.

89 thoughts on “💪7 Easy Tips To Get Ripped Abs & Gain Muscle

  1. Dr sam am in class 👍🏿 thumbs up good one but one thing low carbs and O sugar burn off my belly fat faster than any work out my abs was showing but belly was not flat ontil low carbs O sugar one love ❤️✌🏿

  2. LOL! WTF was that oily fat guy clip?? @03:48. GREAT video btw. Your advice is so good. It's refreshing to see this rather than the common BS video floating around right now. "Do these 7 ab exercises to burn bell fat!!" SMH…

  3. Thank you for all your videos .
    They are always very useful and easy to understand . Have a great weekend doctor Sam 👊

  4. Hello Doctor ! My age is 17 , Height 5 feet 8 inches and weight 77 Kg
    I'm trying to lose 7 kg of weight
    My question is if i lose weight ,Will it affect my height ? (Like height stop Increasing or something or instead my height will grow faster?)
    Thank you
    Reply Sir

  5. Doctor robbins whats your take on SARMS? I know i can trust your none bs take on things your the MAN!!!!!!

  6. It's the only "6-pack abs" video on YouTube that doesn't tell you some workout routines, instead tells you to eat

  7. I already take the alphaviril formula. Is it ok to take the blood sugar optimizer as well along with it?

  8. Freaking awesome can't wait for part 2…I have a real problem growing my chest…arms good, back etc chest smh

  9. Thanks Dr Sam. I'm at a sticking point I've gained about 6 lbs of muscle a following your advice I have abs I can feel but not see. I am stuck between 21 and 23 fat percentage this sound like the ticket to push me over the edge. Your the best.

  10. I love to follow him anywhere.these are a big influence ideas to make a person healthy as well as restrictions on fat or triglycerides.so simple methods not high costly.great.

  11. Dr. Sam robbins videos = helped me to get muscles and have a healthy body.
    Personal trainers at gym = helped me overtraining and hurt my body destroyed strength etc

    Thank you Doc

  12. Thanku sir for another fantastic video …
    plz try to make a video on herniated disk and sciatica

  13. Who even is Dr Sam Robbins? Is he even a real person? (I've tried to search for him online but still haven't found anything)

  14. Hey doctor I have a question from a long time there’s a excercise called jelqing if I stopped doing it will i lose all the gains?

  15. Dear Dr Sam Robbins
    Can we determine or estimate our testosterone levels by measuring how many times can a man masturbate at its max in one day ?
    I really want you to answer this question

  16. Dr sam! Please help me on this one. You told that excessive masterbasion causes problems. But what about 7 times a week? I mean 1 times a day is good or excessive? What did you mean by excessive? Is 2-3 times a day excessive and 1 times a day normal or both excessive??
    Please reply. I am waiting for correct answer. I can't ask these question anyone else. So..

  17. Thank you for explaining this so well……… Im not really interested in just a 6 pack, more just getting toned, but Seems this will also work for that <3

  18. You are the best doctor in advising what to eat in terms of body building. Your videos are just perfect. Dr. Sam Robbins you the man. Fan from INDIA😉👍🏻

  19. This channel is very helpful for my weak body and my unhealthy routine for that I appreciate doctor ❤️. I have a problem doc! Its I'm type of skinny-fat guy and I want to get rid of it by burning fats. Tell me doc, how can i burn fats without cardio exercises? Please help me!

  20. Men.. U are great ☑ when ich first see your video i was so excited and satisfed💪also i have one question ? What do you think about sarm's doctor?( I use it and i feel really good and Dont have side efectts)

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